Dynamic Effort Lower Body - Week 8 Deload

by cmt

Settings

List View

Summary

  • event_availableJanuary 23rd, 2025
  • schedule1 h
  • equalizer16 sets,  74 reps
  • fitness_center2608.16 lbs

1. Speed box squats with chains

  • Set 1: 2 x 65.77 lbs
  • Set 2: 2 x 65.77 lbs
  • Set 3: 2 x 65.77 lbs
  • Set 4: 2 x 65.77 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 2 x 65.77 lbs

Total: 789.25 lbs

2. Speed deadlifts with purple bands

  • Set 1: 2 x 70.31 lbs
  • Set 2: 2 x 70.31 lbs
  • Set 3: 2 x 70.31 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 2 x 70.31 lbs
  • Set 6: 2 x 70.31 lbs

Total: 843.68 lbs

3. Gobbler squats

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Calf raises

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs