Dynamic Effort Lower Body - Week 8 Deload

by cmt

Settings

lbskgs

Summary

January 23rd, 2025
1 h
16 sets, 74 reps
5750 lbs

1. Speed box squats with chains

Set 1: 2 x 145 lbs
Set 2: 2 x 145 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs

Total: 1740 lbs

2. Speed deadlifts with purple bands

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs

Total: 1860 lbs

3. Gobbler squats

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Calf raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined