Dynamic Effort Lower Body - Week 9

by cmt

Settings

lbskgs

Summary

January 31st, 2025
1 h
20 sets, 139 reps
14630 lbs

1. Speed box squats with chains

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 155 lbs
Set 8: 2 x 155 lbs

Total: 2480 lbs

2. Speed deadlifts with purple bands

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs

Total: 1980 lbs

3. GHR

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

4. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 95 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined