Dynamic Effort Upper Body - 2

by cmt

Settings

lbskgs

Summary

December 13th, 2024
1 h
30 sets, 383 reps
33437.5 lbs

1. Speed bench press

Set 1: 3 x 100 lbs
Set 2: 3 x 100 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 110 lbs
Set 6: 3 x 110 lbs
Set 7: 3 x 117.5 lbs
Set 8: 6 x 117.5 lbs

Total: 2947.5 lbs

2. Narrow grip bench

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 145 lbs

Total: 3390 lbs

3. Bent over curly bar rows

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4250 lbs

4. Wide grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5100 lbs

5. Floor skull crushers

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3350 lbs

6. Face pulls

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 45 lbs

Total: 2400 lbs

7. Ab cable crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 80 lbs
Set 3: 50 x 85 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined