Dynamic Effort Upper Body - 3

by cmt

Settings

lbskgs

Summary

December 20th, 2024
2 h
28 sets, 308 reps
28570 lbs

1. Speed bench press with chains

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs
Set 8: 4 x 135 lbs

Total: 3375 lbs

2. Narrow grip bench

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 160 lbs

Total: 3680 lbs

3. Bent over curly bar rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 150 lbs

Total: 3440 lbs

4. Medium grip lat pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 5100 lbs

5. Tricep rope pushdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2250 lbs

6. Face pulls

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Standing band crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

8. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined