Dynamic Effort Upper Body - 4 Deload

by cmt

Settings

lbskgs

Summary

December 27th, 2024
2 h
16 sets, 114 reps
7119.13 lbs

1. Speed bench press with chains

Set 1: 3 x 54.43 lbs
Set 2: 3 x 56.7 lbs
Set 3: 3 x 58.97 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 61.23 lbs
Set 6: 3 x 63.5 lbs

Total: 1068.21 lbs

2. T-bar Rows

Set 1: 6 x 36.29 lbs
Set 2: 6 x 40.82 lbs
Set 3: 12 x 45.36 lbs

Total: 1006.98 lbs

3. Narrow grip bench

Set 1: 6 x 58.97 lbs
Set 2: 6 x 61.23 lbs
Set 3: 6 x 63.5 lbs

Total: 1102.23 lbs

4. Narrow grip lat pulldowns

Set 1: 8 x 49.9 lbs
Set 2: 8 x 54.43 lbs
Set 3: 8 x 56.7 lbs

Total: 1288.2 lbs

5. Exercise bike random hill L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined