Dynamic Effort Upper Body - 5

by cmt

Settings

lbskgs

Summary

January 3rd, 2025
14 h
24 sets, 209 reps
24850 lbs

1. Speed bench press with chains

Set 1: 3 x 140 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 3 x 140 lbs
Set 6: 3 x 140 lbs
Set 7: 3 x 140 lbs
Set 8: 3 x 140 lbs

Total: 3360 lbs

2. T-bar Rows

Set 1: 8 x 125 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 140 lbs

Total: 4240 lbs

3. Narrow grip bench

Set 1: 6 x 145 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 160 lbs

Total: 3500 lbs

4. Medium grip lat pulldowns

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 130 lbs

Total: 4900 lbs

5. Face pulls

Set 1: 20 x 45 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 55 lbs

Total: 3000 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined