Dynamic Effort Upper Body - Deload

by cmt

Settings

lbskgs

Summary

March 22nd, 2025
1 h
17 sets, 140 reps
15050 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs

Total: 2070 lbs

2. T-bar Rows

Set 1: 8 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 135 lbs

Total: 3250 lbs

3. DB flies

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Rolling DB extensions (DB skull crushers)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Tricep Pushdown Medium Bar

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs

Total: 1200 lbs

6. Exercise bike random hill L8

Set 1: 30 x 201 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined