Dynamic Effort Upper Body - Week 11

by cmt

Settings

lbskgs

Summary

February 14th, 2025
2 h
27 sets, 255 reps
13219.95 lbs

1. Speed bench press with chains

Set 1: 3 x 70.31 lbs
Set 2: 3 x 70.31 lbs
Set 3: 3 x 70.31 lbs
Set 4: 3 x 70.31 lbs
Set 5: 3 x 70.31 lbs
Set 6: 3 x 70.31 lbs
Set 7: 3 x 70.31 lbs
Set 8: 5 x 70.31 lbs

Total: 1827.98 lbs

2. Bent over curly bar rows

Set 1: 8 x 61.23 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 70.31 lbs
Set 4: 8 x 74.84 lbs

Total: 2177.24 lbs

3. Skull Crushers

Set 1: 10 x 38.56 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 45.36 lbs

Total: 1270.06 lbs

4. Wide grip lat pulldowns

Set 1: 10 x 54.43 lbs
Set 2: 10 x 56.7 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 61.23 lbs

Total: 2313.32 lbs

5. Tricep Pushdown Medium Bar

Set 1: 8 x 34.02 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 38.56 lbs
Set 4: 8 x 40.82 lbs

Total: 1197.48 lbs

6. Face pulls

Set 1: 20 x 24.95 lbs
Set 2: 20 x 27.22 lbs
Set 3: 25 x 29.48 lbs

Total: 1780.35 lbs

7. Exercise bike random hill L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined