Dynamic Effort Upper Body - Week 11

by cmt

Settings

lbskgs

Summary

February 14th, 2025
2 h
27 sets, 255 reps
29145 lbs

1. Speed bench press with chains

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 5 x 155 lbs

Total: 4030 lbs

2. Bent over curly bar rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs

Total: 4800 lbs

3. Skull Crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

4. Wide grip lat pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 5100 lbs

5. Tricep Pushdown Medium Bar

Set 1: 8 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs

Total: 2640 lbs

6. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 25 x 65 lbs

Total: 3925 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined