Dynamic Effort Upper Body - Week 7

by cmt

Settings

lbskgs

Summary

January 18th, 2025
3 h
27 sets, 240 reps
28655 lbs

1. Speed bench press with chains no slingshot last 2

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs

Total: 3480 lbs

2. T-bar Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 155 lbs

Total: 4680 lbs

3. Narrow grip bench

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 140 lbs

Total: 3270 lbs

4. Wide grip lat pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 5100 lbs

5. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 92.5 lbs

Total: 2675 lbs

6. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs

Total: 3600 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined