Dynamic Effort Upper Body - Week 8 Deload

by cmt

Settings

lbskgs

Summary

January 24th, 2025
58 minutes
15 sets, 105 reps
11160 lbs

1. Speed bench with green bands

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs

Total: 2070 lbs

2. Wide grip lat pulldowns

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs

Total: 2880 lbs

3. Narrow grip bench

Set 1: 6 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 155 lbs

Total: 2610 lbs

4. Face pulls

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined