Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

May 1st, 2025
1 h
24 sets, 194 reps
13335 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 100 lbs
Set 5: 3 x 100 lbs
Set 6: 3 x 100 lbs
Set 7: 3 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 5 x 105 lbs

Total: 2910 lbs

2. Close Grip Barbell Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 115 lbs

Total: 2520 lbs

3. Bent over curly bar rows

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

4. Rolling DB extensions (DB skull crushers)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined