Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

May 1st, 2025
1 h
24 sets, 194 reps
6048.65 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 3 x 43.09 lbs
Set 2: 3 x 43.09 lbs
Set 3: 3 x 43.09 lbs
Set 4: 3 x 45.36 lbs
Set 5: 3 x 45.36 lbs
Set 6: 3 x 45.36 lbs
Set 7: 3 x 47.63 lbs
Set 8: 3 x 47.63 lbs
Set 9: 5 x 47.63 lbs

Total: 1319.95 lbs

2. Close Grip Barbell Bench Press

Set 1: 8 x 43.09 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 52.16 lbs

Total: 1143.05 lbs

3. Bent over curly bar rows

Set 1: 10 x 56.7 lbs
Set 2: 10 x 56.7 lbs
Set 3: 10 x 56.7 lbs

Total: 1700.97 lbs

4. Rolling DB extensions (DB skull crushers)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Face pulls green band

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. DB lateral raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined