Dynamic effort upper body

by cmt

Settings

lbskgs

Summary

July 5th, 2025
1 h
26 sets, 184 reps
13520 lbs

1. Speed bench press WSBB Green band

Set 1: 5 x 65 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 3 x 115 lbs
Set 10: 3 x 115 lbs
Set 11: 3 x 115 lbs
Set 12: 3 x 115 lbs

Total: 4060 lbs

2. Incline DB bench

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

3. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

4. Reverse band bench WSBB green

Set 1: 4 x 235 lbs
Set 2: 4 x 235 lbs

Total: 1880 lbs

5. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

6. Tricep rope pushdowns

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1320 lbs

7. Face pulls WSBB green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined