Dynamic effort upper body

by cmt

Settings

lbskgs

Summary

July 12th, 2025
1 h
16 sets, 142 reps
6310 lbs

1. Bench press

Set 1: 3 x 75 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 75 lbs
Set 6: 3 x 75 lbs

Total: 1350 lbs

2. Incline DB bench

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

3. Tricep rope pushdowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

4. Seated DB curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Shoulder Shrugs

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

6. Band pull-Aparts

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined