Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

April 24th, 2025
2 h
27 sets, 251 reps
20425 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 5 x 65 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 3 x 115 lbs
Set 10: 3 x 115 lbs
Set 11: 3 x 115 lbs

Total: 3715 lbs

2. Rolling DB extensions (DB skull crushers)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Bent over curly bar rows

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

4. Band pull-Aparts

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

6. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined