Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

May 24th, 2025
2 h
27 sets, 211 reps
6173.39 lbs

1. Speed bench press WSBB purple band Culy bar

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 34.02 lbs
Set 4: 3 x 45.36 lbs
Set 5: 3 x 45.36 lbs
Set 6: 3 x 45.36 lbs
Set 7: 3 x 45.36 lbs
Set 8: 3 x 45.36 lbs
Set 9: 3 x 45.36 lbs
Set 10: 3 x 45.36 lbs
Set 11: 3 x 45.36 lbs
Set 12: 3 x 45.36 lbs

Total: 1621.59 lbs

2. JM Press with curly bar

Set 1: 8 x 38.56 lbs
Set 2: 8 x 38.56 lbs
Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

3. Bent over curly bar rows

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Tricep rope pushdowns

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Face pulls green band

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. DB lateral raises

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined