Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

March 16th, 2025
1 h
18 sets, 110 reps
16580 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 3 x 125 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 5 x 125 lbs

Total: 3250 lbs

2. T-bar Rows

Set 1: 8 x 125 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 150 lbs

Total: 3280 lbs

3. Shoulder Shrugs hex bar

Set 1: 8 x 270 lbs
Set 2: 8 x 290 lbs
Set 3: 8 x 310 lbs

Total: 6960 lbs

4. DB flies

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs

Total: 1700 lbs

5. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 6 x 90 lbs

Total: 1390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined