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Englishexpand_more

Dynamic Effort Upper Body

by cmt

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Summary

  • event_availableApril 6th, 2025
  • schedule2 h
  • equalizer27 sets,  237 reps
  • fitness_center10189.95 lbs

1. Speed bench press WSBB purple band Camber Bar

  • Set 1: 10 x 24.95 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 3 x 52.16 lbs
  • Set 6: 3 x 52.16 lbs
  • Set 7: 3 x 52.16 lbs
  • Set 8: 3 x 52.16 lbs
  • Set 9: 3 x 52.16 lbs
  • Set 10: 3 x 52.16 lbs
  • Set 11: 3 x 52.16 lbs

Total: 1873.34 lbs

2. JM Press with Camber Bar

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

3. T-bar Rows

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

4. Tricep rope pushdowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

5. Band pull-Aparts

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

6. Exercise bike random hill L8

  • Set 1: 30 x 90.26 lbs

Total: 2707.95 lbs