Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

April 6th, 2025
2 h
27 sets, 237 reps
22465 lbs

1. Speed bench press WSBB purple band Camber Bar

Set 1: 10 x 55 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 3 x 115 lbs
Set 10: 3 x 115 lbs
Set 11: 3 x 115 lbs

Total: 4130 lbs

2. JM Press with Camber Bar

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

5. Band pull-Aparts

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined