by cmt - Gym Hero

by cmt

Settings

lbskgs

Summary

October 14th, 2014
2 h
29 sets, 148 reps
15930 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 4 x 165 lbs
Set 3: 2 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 165 lbs
Set 7: 5 x 145 lbs
Set 8: 6 x 135 lbs

Total: 3795 lbs

2. Military press

Set 1: 5 x 95 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2635 lbs

3. Incline Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 6 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 115 lbs

Total: 3550 lbs

4. DB bench

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3600 lbs

5. DB flies

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 5 x 90 lbs

Total: 2350 lbs

6. Ab wheel

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined