by cmt - Gym Hero

by cmt

Settings

lbskgs

Summary

October 15th, 2014
2 h
30 sets, 236 reps
18105 lbs

1. Rack pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 250 lbs
Set 5: 2 x 255 lbs

Total: 4295 lbs

2. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4250 lbs

3. Tricep rope pushdowns

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2100 lbs

4. Lat pulldowns

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 2600 lbs

5. Rack Squat

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 135 lbs

Total: 4860 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined