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by cmt

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Deadlifts legs and back
October 13th, 2013
Arms
October 14th, 2013
Light shoulders & legs
October 16th, 2013
Light chest and back
October 17th, 2013
Alternate arms
October 17th, 2013
Shoulders and easy legs
October 18th, 2013
Light chest and back
October 21st, 2013
Arms
October 23rd, 2013
Back and light chest
October 23rd, 2013
Shoulders and legs
October 25th, 2013
Light chest and back
October 28th, 2013
Light shoulders & legs
October 29th, 2013
Light chest and back
October 30th, 2013
Arms
October 31st, 2013
Chest only
November 1st, 2013
Light chest and back
November 4th, 2013
Shoulders and easy legs
November 5th, 2013
Chest only
November 5th, 2013
Arms
November 6th, 2013
Back and light chest
November 8th, 2013
Shoulders and legs
November 9th, 2013
Arms
November 12th, 2013
Chest only
November 13th, 2013
Back and shoulders
November 14th, 2013
Arms
November 22nd, 2013
Back and light chest
November 27th, 2013
Shoulders and legs
November 30th, 2013
Chest only
December 1st, 2013
Arms
December 12th, 2013
Shoulders and legs
December 13th, 2013
Chest and back
December 15th, 2013
Arms
December 16th, 2013
Chest only
December 19th, 2013
Back and shoulders
December 20th, 2013
Legs
December 27th, 2013
Back and shoulders
December 29th, 2013
Arms
December 30th, 2013
Chest only
December 31st, 2013
Arms
January 2nd, 2014
Chest only
January 3rd, 2014
Legs
January 4th, 2014
Back and shoulders
January 6th, 2014
Arms
January 7th, 2014
Chest only
January 8th, 2014
Legs
January 9th, 2014
Back and shoulders
January 11th, 2014
Chest only
January 12th, 2014
Arms
January 13th, 2014
Legs
January 14th, 2014
Back and shoulders
January 15th, 2014
Chest only
January 17th, 2014
Back and shoulders
January 20th, 2014
Arms
January 21st, 2014
Chest only
January 22nd, 2014
Chest only
January 24th, 2014
Back and shoulders
January 26th, 2014
Arms
January 27th, 2014
Chest only
January 28th, 2014
Back and shoulders
January 30th, 2014
Arms
January 31st, 2014
Chest only
February 2nd, 2014
Back and shoulders
February 15th, 2014
Deadlift & triceps
February 16th, 2014
Chest and biceps
February 17th, 2014
Squats
February 18th, 2014
Back and shoulders
February 19th, 2014
Arms
February 22nd, 2014
Deadlift only
February 23rd, 2014
Chest and back
February 25th, 2014
Light shoulders & legs
February 26th, 2014
Arms
March 3rd, 2014
Deadlift only
March 3rd, 2014
Chest and back
March 11th, 2014
Squat volume1
July 27th, 2014
Squat volume 2
July 29th, 2014
Squat assistance 1
July 31st, 2014
Bench intensity 1
August 3rd, 2014
Bench intensity 2
August 5th, 2014
Bench Assistance
August 6th, 2014
Bench intensity
August 8th, 2014
Deadlift intensity 1
August 10th, 2014
Deadlift intensity 2
August 12th, 2014
Deadlift assistance
August 13th, 2014
Squat volume1
August 19th, 2014
Squat assistance 1
August 20th, 2014
Shoulders and legs
September 29th, 2014
Arms
October 2nd, 2014
Chest and back
October 4th, 2014
Bench intensity
October 10th, 2014
Volume deadlift
October 12th, 2014
October 14th, 2014
October 15th, 2014
Arms
October 16th, 2014
Shoulders and legs
October 23rd, 2014
Arms
October 25th, 2014
Chest and back
October 27th, 2014
Shoulders and legs
October 30th, 2014
Arms
November 1st, 2014
Chest & back 2
November 3rd, 2014
Legs & shoulders
November 8th, 2014
Dead/squat back asstnc 1
November 11th, 2014
Bench/leg asstnc 1
November 12th, 2014
Arms/shoulder asstnc 1
November 14th, 2014
Static contraction 1
November 18th, 2014
Cardio
November 19th, 2014
HIIT
November 21st, 2014
Static contraction 1
November 23rd, 2014
HIIT
November 24th, 2014
Cardio
November 25th, 2014
Static Contraction 2
November 26th, 2014
HIIT
November 27th, 2014
Cardio
November 28th, 2014
Static contraction 1
November 30th, 2014
HIIT
December 1st, 2014
Cardio
December 2nd, 2014
Static Contraction 2
December 5th, 2014
Squat intensity 1
December 7th, 2014
Cardio
December 9th, 2014
Static contraction 1
December 11th, 2014
HIIT
December 12th, 2014
Static Contraction 2
December 14th, 2014
HIIT
December 15th, 2014
Cardio
December 16th, 2014
Static contraction 1
December 17th, 2014
HIIT
December 18th, 2014
Cardio
December 19th, 2014
Static Contraction 2
December 21st, 2014
Static contraction 1
December 26th, 2014
Static Contraction 2
December 28th, 2014
HIIT
December 29th, 2014
Static contraction 1
December 30th, 2014
Cardio
December 31st, 2014
HIIT
January 2nd, 2015
Cardio
January 4th, 2015
HIIT
January 5th, 2015
cardio only
January 7th, 2015
Chest back superset
January 7th, 2015
Arms superset
January 8th, 2015
HIIT
January 9th, 2015
Deadlift shoulder superset
January 11th, 2015
HIIT
January 12th, 2015
Chest back superset
January 13th, 2015
Arms superset
January 14th, 2015
HIIT
January 16th, 2015
Squat shoulder superset
January 18th, 2015
HIIT
January 19th, 2015
Chest back superset
January 20th, 2015
Arms superset
January 21st, 2015
Posterior chain shoulders superset
January 22nd, 2015
Deadlift only
January 26th, 2015
HIIT
January 26th, 2015
Chest back superset
January 27th, 2015
Chest back superset
February 2nd, 2015
HIIT
February 2nd, 2015
Squat shoulder superset
February 3rd, 2015
Arms superset
February 4th, 2015
Chest back superset
February 7th, 2015
Legs
February 8th, 2015
Arms superset
February 12th, 2015
HIIT
February 13th, 2015
Squat shoulder superset
February 15th, 2015
HIIT
February 16th, 2015
Chest back superset
February 17th, 2015
Arms superset
February 18th, 2015
Deadlift shoulder superset
February 19th, 2015
HIIT
February 20th, 2015
Chest back superset
February 24th, 2015
Squat volume1
February 27th, 2015
HIIT
February 27th, 2015
Bench intensity
February 28th, 2015
Squat intensity 1
March 1st, 2015
Squat intensity 1
March 1st, 2015
HIIT
March 2nd, 2015
Deadlift volume
March 6th, 2015
Chest back superset
March 7th, 2015
Cardio
March 8th, 2015
Deadlift intensity
March 9th, 2015
Bench intensity
March 11th, 2015
HIIT
March 13th, 2015
Chest back superset
March 16th, 2015
HIIT
March 17th, 2015
Squat intensity 1
March 18th, 2015
Bench intensity
March 19th, 2015
HIIT
March 20th, 2015
Deadlift volume
March 21st, 2015
HIIT
March 23rd, 2015
Chest volume
March 24th, 2015
HIIT
March 25th, 2015
Deadlift intensity
March 26th, 2015
Legs & shoulders
March 27th, 2015
Bench intensity
March 28th, 2015
HIIT
March 30th, 2015
Chest volume
March 31st, 2015
HIIT
April 1st, 2015
Squat volume1
April 2nd, 2015
HIIT
April 3rd, 2015
1 rep max
April 5th, 2015
Cardio
April 6th, 2015
Chest back superset 65%
April 9th, 2015
Arms superset
April 11th, 2015
Deadlift shoulder superset 65%
April 12th, 2015
Chest volume
April 14th, 2015
Deadlift volume
April 15th, 2015
Bench intensity 1
April 17th, 2015
Squat volume1
April 20th, 2015
HIIT
April 21st, 2015
Bench intensity 1
April 22nd, 2015
Legs at Tahoe
April 24th, 2015
Squat volume1
April 26th, 2015
Cardio
April 27th, 2015
Bench volume
April 28th, 2015
Arms/shoulder asstnc 1
April 29th, 2015
HIIT
April 30th, 2015
Circuit
May 3rd, 2015
HIIT
May 5th, 2015
Deadlift intensity
May 6th, 2015
Bench volume
May 7th, 2015
HIIT
May 8th, 2015
Bench intensity
May 12th, 2015
HIIT
May 13th, 2015
Squat intensity 1
May 15th, 2015
Bench intensity 1
May 16th, 2015
HIIT
May 18th, 2015
Deadlift intensity
May 19th, 2015
Bench volume
May 20th, 2015
HIIT
May 21st, 2015
Squat intensity 1
May 22nd, 2015
Bench volume
May 24th, 2015
HIIT
May 25th, 2015
Light shoulders & legs
May 26th, 2015
Squat volume
June 2nd, 2015
Bench volume
June 3rd, 2015
Deadlift volume
June 4th, 2015
Squats & bench
June 6th, 2015
HIIT
June 8th, 2015
Squat volume
June 9th, 2015
Bench volume
June 10th, 2015
Deadlift volume
June 12th, 2015
Squats & bench
June 16th, 2015
Bench volume
June 17th, 2015
HIIT
June 18th, 2015
Squat volume
June 19th, 2015
Bench volume
June 20th, 2015
Deadlift volume
June 22nd, 2015
Bench volume
June 23rd, 2015
HIIT
June 25th, 2015
Squats & bench
June 26th, 2015
Bench volume
June 30th, 2015
Squat volume
July 2nd, 2015
Bench volume
July 3rd, 2015
Squat volume
July 6th, 2015
Bench volume
July 8th, 2015
Deadlift volume
July 9th, 2015
Bench volume
July 10th, 2015
Squat hypertrophy
July 19th, 2015
Bench hypertrophy
July 20th, 2015
HIIT
July 21st, 2015
Deadlift hypertrophy
July 24th, 2015
Bench hypertrophy
July 25th, 2015
HIIT
July 27th, 2015
Squat hypertrophy
July 28th, 2015
Bench hypertrophy
July 29th, 2015
Deadlift hypertrophy
July 30th, 2015
Squat-bench hypertrophy
August 1st, 2015
Squat hypertrophy
August 4th, 2015
Bench hypertrophy
August 5th, 2015
Deadlift hypertrophy
August 6th, 2015
HIIT
August 10th, 2015
Chest back superset
August 11th, 2015
Bench volume
August 14th, 2015
HIIT
August 14th, 2015
Bench volume
August 15th, 2015
HIIT
August 17th, 2015
Bench volume
August 19th, 2015
Bench volume
August 20th, 2015
HIIT
August 21st, 2015
HIIT
August 24th, 2015
Squat shoulder superset
August 25th, 2015
Bench volume
August 26th, 2015
Deadlift & triceps
August 27th, 2015
HIIT
August 28th, 2015
Squat shoulder superset
August 31st, 2015
Bench volume
September 1st, 2015
Deadlift & triceps
September 2nd, 2015
Bench volume
September 3rd, 2015
Squat volume1
September 7th, 2015
HIIT
September 8th, 2015
Bench intensity 2
September 10th, 2015
Deadlift volume
September 12th, 2015
Bench intensity
September 14th, 2015
HIIT
September 15th, 2015
HIIT
September 28th, 2015
Squat volume
September 28th, 2015
Bench intensity
September 29th, 2015
Bench Assistance
September 30th, 2015
Deadlift intensity
October 2nd, 2015
Squat intensity
October 3rd, 2015
HIIT
October 5th, 2015
Squat volume
October 6th, 2015
Bench volume
October 9th, 2015
Squat intensity
October 10th, 2015
HIIT
October 13th, 2015
Squat volume
October 14th, 2015
Bench intensity 2
October 16th, 2015
Deadlift intensity
October 17th, 2015
HIIT
October 19th, 2015
Squat intensity
October 20th, 2015
Bench intensity
October 21st, 2015
Deadlift assistance
October 23rd, 2015
Bench intensity
October 24th, 2015
HIIT
October 26th, 2015
Squat intensity
October 27th, 2015
Bench intensity
October 28th, 2015
Deadlift intensity
October 30th, 2015
Squat intensity
October 31st, 2015
HIIT
November 1st, 2015
70% squat/tricep
November 2nd, 2015
70% chest/back
November 3rd, 2015
70% shoulders/biceps
November 4th, 2015
cardio only
November 5th, 2015
HIIT
November 9th, 2015
Squat hypertrophy
November 10th, 2015
Bench hypertrophy
November 11th, 2015
Deadlift hypertrophy
November 12th, 2015
Hypertrophy Assistance
November 13th, 2015
Bench hypertrophy
November 18th, 2015
Deadlift hypertrophy
November 19th, 2015
Squat hypertrophy
November 24th, 2015
Bench hypertrophy
November 26th, 2015
HIIT
November 26th, 2015
Hypertrophy Assistance
November 27th, 2015
HIIT
November 29th, 2015
Backoff squat/tricep
November 30th, 2015
Backoff bench/back
December 2nd, 2015
Backoff deadlift/shoulders
December 4th, 2015
Backoff Assistance
December 5th, 2015
HIIT
December 7th, 2015
Squat 5x5 progression
December 7th, 2015
Bench 5x5 progression
December 8th, 2015
Deadlift 5x5 progression
December 9th, 2015
Assistance 5x5 progressive
December 10th, 2015
Squat 5x5 progression
December 14th, 2015
Bench 5x5 progression
December 15th, 2015
HIIT
December 17th, 2015
Assistance 5x5 progressive
December 18th, 2015
Deadlift 5x5 progression
December 20th, 2015
HIIT
December 21st, 2015
Squat 5x5 progression
December 22nd, 2015
Bench 5x5 progression
December 23rd, 2015
Deadlift 5x5 progression
December 24th, 2015
Assistance 5x5 progressive
December 27th, 2015
HIIT
December 28th, 2015
Backoff squat/tricep
December 30th, 2015
Backoff bench/back
December 31st, 2015
Backoff deadlift/shoulders
January 1st, 2016
1 rep max
January 3rd, 2016
HIIT
January 4th, 2016
Deadlift 5x5 progression
January 5th, 2016
Bench 5x5 progression
January 6th, 2016
Squat 5x5 progression
January 7th, 2016
Assistance 5x5 progressive
January 9th, 2016
HIIT
January 10th, 2016
Deadlift 5x5 progression
January 11th, 2016
Bench 5x5 progression
January 12th, 2016
Squat 5x5 progression
January 15th, 2016
Assistance 5x5 progressive
January 16th, 2016
HIIT
January 18th, 2016
Arms
January 18th, 2016
Deadlift 5x5 progression
January 20th, 2016
Bench 5x5 progression
January 21st, 2016
Squat 5x5 progression
January 22nd, 2016
Assistance 5x5 progressive
January 24th, 2016
HIIT
January 25th, 2016
Deadlift 5x5 progression
January 26th, 2016
Bench 5x5 progression
January 28th, 2016
Squat 5x5 progression
January 29th, 2016
Shoulders/Back/Triceps
January 30th, 2016
HIIT
January 31st, 2016
Squat 5x5 progression
February 1st, 2016
Bench 5x5 progression
February 2nd, 2016
Backoff deadlift/shoulders
February 4th, 2016
HIIT
February 6th, 2016
Backoff Assistance
February 7th, 2016
Backoff bench/back
February 8th, 2016
Backoff squat/tricep
February 9th, 2016
Bench intensity
February 10th, 2016
Bench 5x5 progression
February 12th, 2016
Arms and abs
February 13th, 2016
Bench 5x5 progression
February 15th, 2016
Tier squat
February 21st, 2016
Tier bench
February 22nd, 2016
Tier deadlift
February 23rd, 2016
Tier bench
February 25th, 2016
HIIT
February 26th, 2016
Tier bench
February 28th, 2016
Assistance 5x5 progressive
February 29th, 2016
Bench Assistance
March 1st, 2016
Tier deadlift
March 2nd, 2016
Tier bench
March 3rd, 2016
HIIT
March 4th, 2016
Tier squat
March 7th, 2016
Tier bench
March 9th, 2016
Tier deadlift
March 10th, 2016
Tier bench
March 14th, 2016
Arms and abs
March 17th, 2016
Tier bench
March 18th, 2016
Light shoulders & legs
March 21st, 2016
Tier bench
March 22nd, 2016
Bench Assistance
March 23rd, 2016
HIIT
March 24th, 2016
Tier bench
March 25th, 2016
Bench Assistance
March 26th, 2016
Tier bench
March 31st, 2016
Shoulders/Back/Triceps
April 3rd, 2016
Light legs and arms
April 4th, 2016
Bench 5x5 progression
April 5th, 2016
Shoulders/Back/Triceps
April 7th, 2016
Light legs and arms
April 8th, 2016
Bench Assistance
April 10th, 2016
Shoulders/Back/Triceps
April 11th, 2016
HIIT
April 13th, 2016
Light legs and arms
April 15th, 2016
Bench Assistance
April 16th, 2016
Light legs and arms
April 19th, 2016
Bench Assistance
April 20th, 2016
HIIT
April 21st, 2016
Deadlift only
April 24th, 2016
cardio only
April 25th, 2016
Legs & abs
April 26th, 2016
Chest and back
April 27th, 2016
70% squat/tricep
May 3rd, 2016
Chest and back
May 5th, 2016
Legs & abs
May 6th, 2016
70% squat/tricep
May 8th, 2016
Chest and back
May 11th, 2016
HIIT
May 12th, 2016
70% squat/tricep
May 15th, 2016
Legs & abs
May 16th, 2016
HIIT
May 18th, 2016
70% squat/abs
May 20th, 2016
Deadlift & Abs
May 22nd, 2016
Legs & abs & biceps
May 24th, 2016
HIIT
May 25th, 2016
70% squat/abs
May 27th, 2016
HIIT
May 28th, 2016
70% squat/abs
May 31st, 2016
HIIT
June 1st, 2016
Deadlift & Abs
June 2nd, 2016
HIIT
June 3rd, 2016
Legs & abs & biceps
June 6th, 2016
Squats & biceps
June 8th, 2016
Deadlift & Abs
June 10th, 2016
Legs back forearms abs
June 12th, 2016
Arms
June 13th, 2016
Squats
June 14th, 2016
Back and biceps
June 16th, 2016
HIIT
June 17th, 2016
Deadlift & Abs
June 19th, 2016
Arms
June 20th, 2016
Squats & biceps
June 22nd, 2016
Back and arms
June 23rd, 2016
Legs & abs
June 24th, 2016
Deadlift & Abs
June 27th, 2016
Arms
June 28th, 2016
Squats & biceps
July 7th, 2016
Back and arms
July 9th, 2016
Legs & abs
July 10th, 2016
Arms
July 14th, 2016
HIIT
July 15th, 2016
Deadlift & Abs
July 17th, 2016
Back and arms
July 18th, 2016
70% squat/tricep
July 19th, 2016
Arms
July 21st, 2016
Legs & abs
July 22nd, 2016
Deadlift 5x5 progression
July 26th, 2016
Back and arms
July 25th, 2016
Squat 5x5 progression
July 26th, 2016
Biceps & abs
July 27th, 2016
Squat 5x5 progression
August 1st, 2016
Arms
August 2nd, 2016
Legs & abs
August 3rd, 2016
Back and arms
August 4th, 2016
Deadlift 5x5 progression
August 7th, 2016
Back and arms
August 8th, 2016
HIIT
August 10th, 2016
Bench hypertrophy
August 10th, 2016
Squat 5x5 progression
August 11th, 2016
Bench hypertrophy
August 12th, 2016
Squat 5x5 progression
August 15th, 2016
Bench hypertrophy
August 16th, 2016
Bench hypertrophy
August 19th, 2016
Deadlift 5x5 progression
August 21st, 2016
HIIT
August 22nd, 2016
Bench hypertrophy
August 23rd, 2016
Arms
August 25th, 2016
Bench hypertrophy
August 26th, 2016
Squat 5x5 progression
August 31st, 2016
Bench hypertrophy
September 2nd, 2016
Back and arms
September 3rd, 2016
Deadlift 5x5 progression
September 4th, 2016
HIIT
September 6th, 2016
Arms
September 6th, 2016
Bench hypertrophy
September 9th, 2016
Deadlift 5x5 progression
September 10th, 2016
Bench hypertrophy
September 11th, 2016
Squat 5x5 progression
September 13th, 2016
Bench hypertrophy
September 14th, 2016
Back and arms
September 17th, 2016
Deadlift 5x5 progression
September 18th, 2016
HIIT
September 19th, 2016
Bench hypertrophy
September 20th, 2016
Squat 5x5 progression
September 21st, 2016
Bench hypertrophy
September 23rd, 2016
Deadlift 5x5 progression
September 26th, 2016
Arms and abs
September 26th, 2016
Bench hypertrophy
September 27th, 2016
Squat 5x5 progression
September 28th, 2016
Bench hypertrophy
September 30th, 2016
1 rep max
October 1st, 2016
Backoff squat/tricep
October 4th, 2016
Bench and back
October 5th, 2016
Arms and abs
October 7th, 2016
HIIT
October 11th, 2016
Bench hypertrophy
October 12th, 2016
Bench hypertrophy
October 18th, 2016
Rehab Squat/Shoulder
October 20th, 2016
Arms
October 21st, 2016
Bench hypertrophy
October 26th, 2016
Arms
October 27th, 2016
Backoff deadlift/shoulders
October 29th, 2016
Bench hypertrophy
October 31st, 2016
Arms and abs
November 1st, 2016
Legs & shoulders
November 2nd, 2016
Bench hypertrophy only
November 3rd, 2016
Arms
November 4th, 2016
cardio only
November 10th, 2016
Bench hypertrophy only
November 11th, 2016
Arms and abs
November 13th, 2016
Bench hypertrophy only
November 18th, 2016
Arms and abs
November 19th, 2016
Legs & shoulders
November 21st, 2016
Chest & back 2
November 22nd, 2016
Arms and abs
November 23rd, 2016
Bench hypertrophy only
November 24th, 2016
Legs & shoulders
November 26th, 2016
Bench & back 5x5 progression
November 27th, 2016
Arms and abs
November 28th, 2016
Bench 5x5 progression
November 29th, 2016
Arms and abs
December 1st, 2016
Bench & back 5x5 progression
December 3rd, 2016
Shoulders & light bench 5x5
December 3rd, 2016
Arms and abs
December 5th, 2016
Bench & back 5x5 progression
December 6th, 2016
Bench 5x5 progression
December 8th, 2016
Legs & shoulders
December 10th, 2016
Arms and abs
December 11th, 2016
Bench & back 5x5 progression
December 12th, 2016
HIIT
December 14th, 2016
Bench pyramid
December 15th, 2016
Bench & back 5x5 progression
December 24th, 2016
Arms
December 26th, 2016
Legs & shoulders
December 28th, 2016
Bench & back 5x5 progression
December 29th, 2016
Arms and abs
December 30th, 2016
Bench & back 5x5 progression
January 2nd, 2017
Arms and abs
January 3rd, 2017
Legs & shoulders
January 4th, 2017
Bench 5x5 progression
January 5th, 2017
Arms and abs
January 8th, 2017
Legs & shoulders
January 9th, 2017
Bench & back 5x5 progression
January 10th, 2017
Arms and abs
January 14th, 2017
Bench & back 5x5 progression
January 15th, 2017
Legs & shoulders
January 16th, 2017
HIIT
January 21st, 2017
Bench 5x5 progression
January 22nd, 2017
Arms and abs
January 24th, 2017
HIIT
January 27th, 2017
Exercise bike
January 28th, 2017
Legs & shoulders
January 28th, 2017
Bench & back 5x5 progression
January 30th, 2017
Arms and abs
January 31st, 2017
Exercise bike
February 1st, 2017
cardio only
February 4th, 2017
Circuit 1
February 6th, 2017
Exercise bike
February 7th, 2017
Bench and back
February 7th, 2017
Circuit 2
February 8th, 2017
Exercise bike
February 9th, 2017
Bench and back
February 9th, 2017
Circuit 1
February 14th, 2017
Exercise bike
February 15th, 2017
Exercise bike
February 17th, 2017
Bench and back
February 19th, 2017
Circuit 2
February 20th, 2017
Bench and back
February 21st, 2017
Circuit 3
February 22nd, 2017
Exercise bike
February 23rd, 2017
Bench and back
February 23rd, 2017
Circuit 1
February 25th, 2017
Exercise bike
February 25th, 2017
Exercise bike
February 26th, 2017
Bench and back
February 27th, 2017
Exercise bike
February 28th, 2017
Circuit 2
February 28th, 2017
Bench and back
March 1st, 2017
Exercise bike
March 2nd, 2017
Circuit 3
March 3rd, 2017
Exercise bike
March 4th, 2017
Bench & back 5x5 progression
March 5th, 2017
Bench & back 5x5 progression
March 7th, 2017
Arms
March 8th, 2017
Bench & back 5x5 progression
March 9th, 2017
Bench & back 5x5 progression
March 13th, 2017
Arms and abs
March 14th, 2017
Bench & back 5x5 progression
March 15th, 2017
Exercise bike HIIT
March 17th, 2017
Bench & back 5x5 progression
March 17th, 2017
Exercise bike HIIT
March 20th, 2017
Bench & back 5x5 progression
March 21st, 2017
Legs & shoulders
March 22nd, 2017
Exercise bike HIIT
March 24th, 2017
Arms and abs
March 24th, 2017
1 rep max
March 25th, 2017
Bench 5x5 progression
March 27th, 2017
Exercise bike
March 28th, 2017
Back and shoulders
March 28th, 2017
Exercise bike
March 29th, 2017
Bench 5x5 progression
March 29th, 2017
Exercise bike HIIT
March 31st, 2017
Bench 5x5 progression
April 1st, 2017
Arms and abs
April 2nd, 2017
Exercise bike HIIT
April 4th, 2017
Bench 5x5 progression
April 4th, 2017
Exercise bike
April 5th, 2017
Back and shoulders
April 5th, 2017
Bench 5x5 progression
April 7th, 2017
Exercise bike
April 8th, 2017
Arms and abs
April 8th, 2017
Bench 5x5 progression
April 9th, 2017
Back and shoulders
April 10th, 2017
Exercise bike HIIT
April 11th, 2017
Exercise bike
April 13th, 2017
Bench 5x5 progression
April 13th, 2017
Arms and abs
April 14th, 2017
1 rep max
April 15th, 2017
Bench 5x5 progression
April 17th, 2017
Arms
April 18th, 2017
Bench 5x5 progression
April 19th, 2017
Exercise bike
April 20th, 2017
Back and shoulders
April 21st, 2017
Bench hypertrophy
April 24th, 2017
Arms
April 25th, 2017
Back and shoulders
April 28th, 2017
Bench hypertrophy
April 29th, 2017
Exercise bike HIIT
May 1st, 2017
Bench hypertrophy
May 2nd, 2017
Arms
May 3rd, 2017
Bench hypertrophy
May 4th, 2017
Exercise bike HIIT
May 5th, 2017
Back and shoulders
May 6th, 2017
Bench 5x5 progression
May 8th, 2017
Legs & shoulders
May 9th, 2017
Bench 5x5 progression
May 10th, 2017
Exercise bike HIIT
May 11th, 2017
Legs & abs
May 11th, 2017
Arms
May 12th, 2017
Bench 5x5 progression
May 13th, 2017
Bench 5x5 progression
May 15th, 2017
Back and shoulders
May 16th, 2017
Arms and abs
May 17th, 2017
Legs
May 18th, 2017
Bench 5x5 progression
May 19th, 2017
Bench 5x5 progression
May 22nd, 2017
Legs & shoulders
May 23rd, 2017
Super arms
May 24th, 2017
Back and abs
May 25th, 2017
Deadlift only
May 26th, 2017
1 rep max
May 27th, 2017
Exercise bike HIIT
May 28th, 2017
Bench 5x5 progression
May 29th, 2017
Legs & shoulders
May 30th, 2017
Knee rehab upper body
June 10th, 2017
Knee rehab upper body
June 11th, 2017
Knee rehab upper body 2
June 12th, 2017
Knee rehab upper body 2
June 13th, 2017
Knee rehab upper body 2
June 14th, 2017
Knee rehab upper body 2
June 15th, 2017
Knee rehab upper body 3
June 16th, 2017
Knee rehab upper body 3
June 17th, 2017
Knee rehab upper body 3
June 18th, 2017
Knee rehab upper body 3
June 19th, 2017
Knee rehab upper body 4
June 20th, 2017
Knee rehab upper body 4
June 21st, 2017
Knee rehab upper body 4
June 22nd, 2017
Knee rehab upper body 5
June 24th, 2017
Knee rehab only
June 25th, 2017
Knee rehab only
June 26th, 2017
Knee rehab only
June 28th, 2017
Knee rehab arms
July 1st, 2017
Knee rehab chest and back
July 2nd, 2017
Knee rehab legs and shoulders
July 4th, 2017
Exercise bike
July 6th, 2017
Knee rehab chest and back
July 6th, 2017
Knee rehab arms
July 7th, 2017
Knee rehab legs and shoulders
July 8th, 2017
Knee rehab chest and back
July 10th, 2017
Knee rehab arms
July 11th, 2017
Knee rehab legs and shoulders
July 12th, 2017
Knee rehab chest and back
July 13th, 2017
Knee rehab arms 2
July 14th, 2017
Bench 200
July 16th, 2017
Knee rehab legs and shoulders
July 17th, 2017
Exercise bike
July 18th, 2017
Knee rehab arms
July 19th, 2017
Knee rehab chest and back
July 20th, 2017
Knee rehab legs and shoulders
July 21st, 2017
Exercise bike HIIT
July 23rd, 2017
Knee rehab chest and back
July 25th, 2017
Exercise bike HIIT
July 26th, 2017
Knee rehab arms
July 26th, 2017
Shoulders and abs
July 27th, 2017
Legs
July 28th, 2017
Bench and back
July 31st, 2017
Arms
August 1st, 2017
Exercise bike HIIT
August 1st, 2017
Shoulders and abs
August 2nd, 2017
Bench and back
August 3rd, 2017
Legs
August 4th, 2017
Bench 5x5 progression
August 6th, 2017
Back and shoulders
August 7th, 2017
5x5 arms
August 8th, 2017
Legs & abs
August 9th, 2017
Exercise bike HIIT
August 9th, 2017
Bench 5x5 progression
August 10th, 2017
Exercise bike HIIT
August 12th, 2017
Legs & abs
August 13th, 2017
Back and shoulders
August 14th, 2017
Bench 5x5 progression
August 15th, 2017
5x5 arms
August 17th, 2017
Exercise bike HIIT
August 19th, 2017
Bench 5x5 progression
August 20th, 2017
Back and shoulders
August 21st, 2017
5x5 arms
August 22nd, 2017
Legs & abs
August 23rd, 2017
Bench 5x5 progression
August 25th, 2017
Tier bench
August 29th, 2017
Back and shoulders backoff
August 30th, 2017
Arms backoff
September 1st, 2017
Bench 5x5 progression
September 3rd, 2017
Exercise bike HIIT
September 4th, 2017
Legs & abs
September 5th, 2017
Back and shoulders
September 8th, 2017
Bench 5x5 progression
September 11th, 2017
Deadlift & Abs
September 14th, 2017
Back and shoulders
September 15th, 2017
Bench 5x5 progression
September 17th, 2017
Exercise bike HIIT
September 18th, 2017
Squats and abs
September 19th, 2017
5x5 arms
September 21st, 2017
Bench 5x5 cube
September 22nd, 2017
Back and shoulders
September 24th, 2017
Squats and abs
September 26th, 2017
5x5 arms
September 28th, 2017
Bench 5x5 progression
September 29th, 2017
Deadlift & Abs
October 1st, 2017
Exercise bike HIIT
October 2nd, 2017
Arms backoff
October 3rd, 2017
Bench and back
October 4th, 2017
Legs & shoulders
October 5th, 2017
Squat shoulder superset
October 8th, 2017
Exercise bike HIIT
October 9th, 2017
Bench 5x5 progression
October 10th, 2017
Back and shoulders
October 11th, 2017
TRX
October 13th, 2017
Arms
October 14th, 2017
Bench 5x5 progression
October 15th, 2017
Exercise bike HIIT
October 16th, 2017
Bench and back
October 17th, 2017
Exercise bike HIIT
October 18th, 2017
Squats and abs
October 20th, 2017
Bench pyramid
October 21st, 2017
Bench 5x5 progression
October 24th, 2017
Deadlift & Abs
October 26th, 2017
Arms
October 28th, 2017
Back and shoulders
October 31st, 2017
Bench 5x5 progression
November 1st, 2017
Bench and back
November 9th, 2017
Arms
November 11th, 2017
Bench pyramid
November 12th, 2017
Squat shoulder superset
November 14th, 2017
Exercise bike HIIT
November 15th, 2017
Deadlift/shoulders
November 20th, 2017
Bench and back
November 21st, 2017
Squats and abs
November 23rd, 2017
Bench and back
November 26th, 2017
Arms
November 27th, 2017
Deadlift/shoulders
November 29th, 2017
Bench and back
November 30th, 2017
Arms and abs
December 2nd, 2017
Squats
December 4th, 2017
Bench 5x5 progression
December 5th, 2017
Back and shoulders
December 6th, 2017
Bench 5x5 progression
December 8th, 2017
Deadlift & Abs
December 10th, 2017
Exercise bike HIIT
December 11th, 2017
Bench 5x5 progression
December 12th, 2017
Exercise bike HIIT
December 13th, 2017
Arms
December 14th, 2017
Bench & back 5x5 progression
December 17th, 2017
Squat shoulder superset
December 18th, 2017
Bench 5x5 progression
December 23rd, 2017
Arms
December 28th, 2017
Bench & back 5x5 progression
December 31st, 2017
Squat shoulder superset
January 3rd, 2018
Arms and abs
January 4th, 2018
Exercise bike HIIT
January 5th, 2018
Bench 5x5 progression
January 6th, 2018
Deadlift & back
January 9th, 2018
Bench volume
January 10th, 2018
Exercise bike
January 11th, 2018
5-3-1 workout 1 military press
January 13th, 2018
5-3-1 workout 2 deadlift
January 14th, 2018
5-3-1 workout 3 bench
January 15th, 2018
Exercise bike HIIT
January 16th, 2018
5-3-1 workout 4 squat
January 17th, 2018
5-3-1 workout 1 military press
January 18th, 2018
5-3-1 workout 3 bench
January 21st, 2018
5-3-1 workout 2 deadlift
January 22nd, 2018
5-3-1 workout 1 military press
January 24th, 2018
5-3-1 workout 2 deadlift
January 26th, 2018
5-3-1 workout 3 bench
January 27th, 2018
5-3-1 workout 4 squat
January 28th, 2018
Exercise bike HIIT
January 29th, 2018
5-3-1 workout 1 military press
January 30th, 2018
5-3-1 workout 2 deadlift
January 31st, 2018
5-3-1 workout 3 bench
February 2nd, 2018
5-3-1 workout 1 military press
February 5th, 2018
5-3-1 workout 2 deadlift
February 6th, 2018
Exercise bike HIIT
February 7th, 2018
5-3-1 workout 3 bench
February 8th, 2018
5-3-1 workout 1 military press
February 11th, 2018
5-3-1 workout 2 deadlift
February 12th, 2018
5-3-1 workout 3 bench
February 13th, 2018
5-3-1 workout 4 squat
February 14th, 2018
Exercise bike HIIT
February 15th, 2018
5-3-1 workout 1 military press
February 18th, 2018
5-3-1 workout 2 deadlift
February 19th, 2018
Back and arms
February 20th, 2018
5-3-1 workout 3 bench
February 21st, 2018
Exercise bike HIIT
February 22nd, 2018
Squat/legs
February 25th, 2018
5-3-1 workout 1 military press
February 27th, 2018
5-3-1 workout 2 deadlift
March 1st, 2018
5-3-1 workout 3 bench
March 2nd, 2018
5-3-1 workout 4 squat
March 4th, 2018
5-3-1 workout 1 military press
March 6th, 2018
5-3-1 workout 2 deadlift
March 7th, 2018
Exercise bike HIIT
March 8th, 2018
5-3-1 workout 3 bench
March 9th, 2018
5-3-1 workout 4 squat
March 11th, 2018
Exercise bike HIIT
March 12th, 2018
5-3-1 workout 1 military press
March 13th, 2018
5-3-1 workout 2 deadlift
March 14th, 2018
5-3-1 workout 3 bench
March 15th, 2018
5-3-1 workout 1 military press
March 18th, 2018
5-3-1 workout 2 deadlift
March 19th, 2018
Back and arms
March 20th, 2018
5-3-1 workout 3 bench
March 22nd, 2018
5-3-1 workout 4 squat
March 23rd, 2018
Bench hypertrophy
March 26th, 2018
Deadlift & Abs
March 27th, 2018
Arms/shoulder hypertrophy
March 28th, 2018
Exercise bike
March 29th, 2018
Legs forearms hypertrophy
March 30th, 2018
Back supersets
March 31st, 2018
Bench hypertrophy
April 3rd, 2018
Deadlift hypertrophy
April 4th, 2018
Roadbike
April 4th, 2018
shoulder hypertrophy
April 5th, 2018
Legs abs hypertrophy
April 6th, 2018
Bench hypertrophy
April 8th, 2018
Bench hypertrophy
April 10th, 2018
Deadlift hypertrophy
April 12th, 2018
shoulder hypertrophy
April 13th, 2018
Legs abs hypertrophy
April 15th, 2018
Bench hypertrophy
April 16th, 2018
Arms/shoulder hypertrophy
April 17th, 2018
Back and abs
April 18th, 2018
Bench & back 5x5 progression
April 22nd, 2018
Exercise bike HIIT
April 23rd, 2018
Knee rehab chest and back
April 27th, 2018
Knee rehab chest and back
April 28th, 2018
Knee rehab chest and back
April 29th, 2018
Knee rehab chest and back
April 30th, 2018
Knee rehab chest and back
May 1st, 2018
Knee rehab chest and back
May 2nd, 2018
Knee rehab chest and back
May 4th, 2018
Knee rehab chest and back
May 6th, 2018
Knee rehab chest and back
May 7th, 2018
Knee rehab chest and back
May 8th, 2018
Knee rehab legs chest back
May 10th, 2018
Knee rehab legs chest back
May 10th, 2018
Knee rehab legs only
May 10th, 2018
Knee rehab legs chest back
May 11th, 2018
Knee rehab legs only
May 12th, 2018
Knee rehab legs only II
May 12th, 2018
Knee rehab legs chest back
May 14th, 2018
Knee rehab legs chest back
May 15th, 2018
Exercise bike
May 15th, 2018
Knee rehab legs only
May 16th, 2018
Exercise bike
May 16th, 2018
Knee rehab legs chest back
May 17th, 2018
Exercise bike
May 17th, 2018
Knee rehab legs chest back
May 18th, 2018
Exercise bike
May 18th, 2018
Knee rehab legs only
May 19th, 2018
Knee rehab legs chest back
May 20th, 2018
Knee rehab legs chest back
May 23rd, 2018
Exercise bike
May 24th, 2018
Knee rehab legs only
May 24th, 2018
Knee rehab chest and back
May 25th, 2018
Knee rehab legs and shoulders
May 26th, 2018
Exercise bike
May 27th, 2018
Knee rehab arms
May 28th, 2018
Knee rehab chest and back
May 29th, 2018
Knee rehab legs and shoulders
May 30th, 2018
Knee rehab arms abs
May 31st, 2018
Knee rehab 5x5 chest and back
June 2nd, 2018
Knee rehab legs and shoulders
June 4th, 2018
Knee rehab arms abs
June 5th, 2018
Exercise bike
June 6th, 2018
Knee rehab 5x5 chest and back
June 7th, 2018
Exercise bike
June 8th, 2018
Knee rehab arms abs
June 12th, 2018
Knee rehab legs and shoulders
June 13th, 2018
Knee rehab 5x5 chest and back
June 14th, 2018
Exercise bike HIIT
June 15th, 2018
Exercise bike HIIT
June 18th, 2018
Knee rehab arms abs
June 21st, 2018
Exercise bike HIIT
June 23rd, 2018
Knee rehab 5x5 chest and back
June 25th, 2018
Knee rehab arms abs
June 27th, 2018
Knee rehab legs and shoulders
June 28th, 2018
Knee rehab legs and shoulders
July 6th, 2018
Knee rehab 5x5 chest and back
July 7th, 2018
Knee rehab deadlifts and abs
July 9th, 2018
Bench & back 5x5 progression
July 10th, 2018
Knee rehab legs and shoulders
July 12th, 2018
Arms
July 13th, 2018
Knee rehab deadlifts and abs
July 14th, 2018
Bench & back 5x5 progression
July 16th, 2018
Knee rehab legs and shoulders
July 18th, 2018
Bench & back 5x5 progression
July 20th, 2018
Knee rehab deadlifts and abs
July 21st, 2018
Bench volume
July 22nd, 2018
Knee rehab legs and shoulders
July 24th, 2018
Bench & back 5x5 progression
July 26th, 2018
Knee rehab deadlifts and abs
July 27th, 2018
Arms
July 28th, 2018
Knee rehab legs and shoulders
July 29th, 2018
Exercise bike HIIT
August 1st, 2018
Exercise bike
August 3rd, 2018
Bench & back 5x5 progression
August 11th, 2018
Squat/legs
August 20th, 2018
Arms
September 21st, 2018
Bench and back
September 26th, 2018
Squats
September 27th, 2018
Bench and back
October 2nd, 2018
Deadlift/shoulders
October 3rd, 2018
Exercise bike HIIT
October 6th, 2018
Bench and back
October 8th, 2018
Arms and abs
October 10th, 2018
Legs
October 11th, 2018
Bench hypertrophy
October 12th, 2018
Squats & Shoulders
October 14th, 2018
Arms
October 16th, 2018
Bench and back
October 18th, 2018
Legs
October 21st, 2018
Arms and abs
October 23rd, 2018
Bench and back
October 24th, 2018
Squats & Shoulders
October 27th, 2018
Bench and back
October 28th, 2018
Legs
October 30th, 2018
Exercise bike HIIT
October 31st, 2018
Bench and back
November 2nd, 2018
Squats & Shoulders
November 4th, 2018
Arms and abs
November 5th, 2018
Bench and back
November 6th, 2018
Legs
November 7th, 2018
Bench & back 5x5 progression
November 9th, 2018
5x5 arms and abs
November 11th, 2018
5x5 Squats & Shoulders
November 12th, 2018
Bench & back 5x5 progression
November 13th, 2018
Exercise bike HIIT
November 15th, 2018
Bench & back 5x5 progression
November 20th, 2018
Legs
November 21st, 2018
Arms and abs
November 22nd, 2018
Bench & back 5x5 progression
November 24th, 2018
5x5 Squats & Shoulders
November 26th, 2018
Exercise bike HIIT
November 28th, 2018
1 rep max
November 29th, 2018
1 rep max
December 1st, 2018
1 rep max
December 4th, 2018
Backoff bench/back
December 5th, 2018
Arms backoff
December 6th, 2018
shoulders and abs backoff
December 7th, 2018
Tai Chi
December 8th, 2018
Bench 5x5 progression
December 10th, 2018
Deadlift 5x5 progression
December 11th, 2018
Hiit eliptical
December 13th, 2018
Squat 5x5 progression
December 15th, 2018
Back and shoulders
December 17th, 2018
Bench 5x5 progression
December 21st, 2018
Back and shoulders
December 24th, 2018
Bench 5x5 progression
December 26th, 2018
Arms
December 29th, 2018
Legs
December 30th, 2018
Bench 5x5 progression
December 31st, 2018
Deadlift 5x5 progression
January 2nd, 2019
Exercise bike HIIT
January 5th, 2019
Bench 5x5 progression machines
January 6th, 2019
Bench 5x5 progression
January 10th, 2019
Squat 5x5 progression
January 11th, 2019
Back and shoulders
January 14th, 2019
Bench 5x5 progression
January 17th, 2019
Arms and abs
January 18th, 2019
Deadlift 5x5 progression
January 19th, 2019
Backoff bench/back
January 21st, 2019
Eliptical HIIT
January 22nd, 2019
Squats & Shoulders
January 24th, 2019
Legs
January 26th, 2019
Bench 5x5 progression
January 28th, 2019
Arms
January 29th, 2019
Deadlift 5x5 progression
January 30th, 2019
Bench 5x5 progression
February 2nd, 2019
Back and shoulders
February 4th, 2019
Squat 5x5 progression
February 6th, 2019
Bench 5x5 progression
February 8th, 2019
Arms and abs
February 10th, 2019
Exercise bike HIIT
February 11th, 2019
Bench 5x5 progression
February 12th, 2019
Legs
February 13th, 2019
Back and shoulders
February 14th, 2019
Bench machines
February 15th, 2019
Bench 5x5 progression
February 18th, 2019
Deadlift 5x5 progression
February 19th, 2019
Back and arms
February 20th, 2019
Tier bench
February 28th, 2019
Exercise bike HIIT
March 1st, 2019
Bench and back
March 11th, 2019
Squats & Shoulders
March 12th, 2019
Arms and abs
March 13th, 2019
Bench and back
March 14th, 2019
Bench and back
March 20th, 2019
Legs
March 21st, 2019
Arms and abs
March 26th, 2019
Bench and back
March 27th, 2019
Arms
April 3rd, 2019
Bench and back
April 4th, 2019
Back and shoulders
April 8th, 2019
Circuit 2
May 2nd, 2019
Circuit 2
May 3rd, 2019
Circuit 2 upper body
May 4th, 2019
Legs
May 5th, 2019
Exercise bike HIIT
May 6th, 2019
Circuit 2
May 7th, 2019
Circuit 2
May 9th, 2019
Exercise bike HIIT
May 10th, 2019
Legs—squats
May 15th, 2019
Circuit 2
May 17th, 2019
Arms and abs
May 19th, 2019
Exercise bike HIIT
May 21st, 2019
Chest and back
May 22nd, 2019
Deadlift/shoulders
May 24th, 2019
Arms and abs
May 26th, 2019
Chest and back
May 29th, 2019
Arms
May 30th, 2019
Bench & back 5x5 progression
June 1st, 2019
Squats/shoulders
June 4th, 2019
Bench & back 5x5 progression
June 5th, 2019
Arms and abs
June 6th, 2019
Legs & shoulders
June 8th, 2019
Exercise bike HIIT
June 9th, 2019
Bench & back 5x5 progression
June 12th, 2019
Arms
June 14th, 2019
Deadlift 5x5 progression
June 15th, 2019
Bench biceps 5x5
June 19th, 2019
Back and triceps 5x5
June 20th, 2019
Legs—squats
June 21st, 2019
Bench biceps 5x5
June 24th, 2019
Bench biceps 5x5
June 24th, 2019
Bench biceps 5x5
June 24th, 2019
Bench biceps 5x5
June 24th, 2019
Bench biceps 5x5
June 24th, 2019
Back and triceps 5x5
June 30th, 2019
Exercise bike
July 2nd, 2019
Bench biceps 5x5
July 3rd, 2019
Deadlift 5x5 progression
July 7th, 2019
Bench biceps 5x5
July 10th, 2019
Back and triceps 5x5
July 11th, 2019
Shoulders and abs
July 13th, 2019
Exercise bike HIIT
July 15th, 2019
Legs—squats
July 18th, 2019
Bench biceps 5x5
July 19th, 2019
Back and triceps 5x5
July 21st, 2019
Exercise bike HIIT
July 23rd, 2019
Bench biceps 5x5
July 24th, 2019
1 rep max
July 25th, 2019
Bench biceps 5x5
August 2nd, 2019
Exercise bike HIIT
August 7th, 2019
Back and triceps 5x5
August 8th, 2019
Bench biceps 5x5
August 10th, 2019
Deadlift 5x5 progression
August 12th, 2019
Shoulders and abs
August 14th, 2019
cardio only
August 22nd, 2019
cardio only
August 29th, 2019
Bench hypertrophy
September 5th, 2019
Legs
September 6th, 2019
Back and triceps htpertrophy
September 8th, 2019
Shoulders and abs hypertrophy
September 9th, 2019
Bench hypertrophy
September 11th, 2019
Legs
September 12th, 2019
Back and triceps htpertrophy
September 14th, 2019
Shoulders and abs hypertrophy
September 18th, 2019
Bench hypertrophy
September 19th, 2019
Legs
September 22nd, 2019
Exercise bike HIIT
September 24th, 2019
Bench hypertrophy
September 28th, 2019
Bench biceps hypertrophy
October 4th, 2019
Exercise bike
December 5th, 2019
Bench biceps hypertrophy
December 8th, 2019
Back and triceps htpertrophy
December 9th, 2019
Legs & shoulders hypertrophy
December 10th, 2019
Back and triceps htpertrophy
December 11th, 2019
Back and triceps htpertrophy
December 13th, 2019
Deadlift/shoulders
December 15th, 2019
Bench biceps hypertrophy
December 16th, 2019
Back and triceps htpertrophy
December 18th, 2019
Bench biceps hypertrophy
December 26th, 2019
Back and triceps htpertrophy
December 27th, 2019
Bench biceps hypertrophy
January 7th, 2020
Back and triceps htpertrophy
January 8th, 2020
Legs & shoulders hypertrophy
January 9th, 2020
Exercise bike
January 10th, 2020
Bench biceps hypertrophy
January 11th, 2020
Back and triceps hypertrophy
January 14th, 2020
Exercise bike HIIT
January 15th, 2020
Squats & Shoulders
January 16th, 2020
Bench biceps hypertrophy
January 17th, 2020
Back and triceps hypertrophy
January 19th, 2020
Legs & shoulders hypertrophy
January 21st, 2020
Bench biceps hypertrophy
January 22nd, 2020
Back and triceps hypertrophy
January 24th, 2020
Deadlift/shoulders
January 26th, 2020
Deadlift/shoulders
January 27th, 2020
Bench biceps hypertrophy
January 29th, 2020
Exercise bike HIIT
January 30th, 2020
Chest and back
January 31st, 2020
Back and triceps hypertrophy
February 3rd, 2020
Legs & shoulders hypertrophy
February 5th, 2020
Bench biceps 5x5
February 8th, 2020
Back and triceps 5x5
February 11th, 2020
Deadlift 5x5 progression
February 12th, 2020
Bench 5x5 progression
February 15th, 2020
Arms superset 5x5
February 16th, 2020
Deadlift 5x5 progression
February 18th, 2020
Back and shoulders
February 20th, 2020
Bench 5x5 progression
February 23rd, 2020
Legs & abs
February 26th, 2020
Arms superset 5x5
February 28th, 2020
Exercise bike HIIT
March 2nd, 2020
Bench 5x5 progression
March 5th, 2020
Arms superset 5x5
March 8th, 2020
Squat 5x5 progression
March 11th, 2020
Bench 5x5 progression slingshot
March 15th, 2020
Arms superset 5x5
March 16th, 2020
Legs & abs
March 17th, 2020
Exercise bike HIIT
March 20th, 2020
Back and shoulders
March 21st, 2020
Bench 5x5 progression slingshot
March 25th, 2020
Eliptical HIIT
March 27th, 2020
Stretching
March 28th, 2020
Arms superset 5x5
March 29th, 2020
Deadlift 5x5 progression
March 31st, 2020
Bench 5x5 progression slingshot
April 1st, 2020
Farmers walk
April 3rd, 2020
Back and shoulders
April 5th, 2020
Bench 5x5 progression slingshot
April 6th, 2020
Arms superset 5x5
April 8th, 2020
Legs & abs
April 10th, 2020
Bench 5x5 progression slingshot
April 12th, 2020
Farmers walk
April 14th, 2020
Back and shoulders
April 16th, 2020
Deadlift 5x5 progression
April 18th, 2020
Backoff bench
April 20th, 2020
Back and shoulders backoff
April 21st, 2020
Backoff legs abs
April 22nd, 2020
Arms backoff
April 24th, 2020
Back BB
April 25th, 2020
Backoff bench BB
April 27th, 2020
Legs—squats BB
April 28th, 2020
Shoulder BB
April 29th, 2020
Triceps & abs BB
April 30th, 2020
Bench & Bi’s BB
May 1st, 2020
Exercise bike HIIT
May 2nd, 2020
Back BB
May 4th, 2020
Deadlift hypertrophy
May 5th, 2020
Bench & Bi’s BB
May 6th, 2020
Shoulder BB
May 8th, 2020
Bench & Bi’s BB
May 11th, 2020
Back triceps BB
May 13th, 2020
Legs abs BB
May 14th, 2020
Shoulder BB
May 15th, 2020
Bench & Bi’s BB
May 18th, 2020
Deadlift BB
May 19th, 2020
Back triceps BB
May 20th, 2020
Shoulder BB
May 22nd, 2020
Bench & Bi’s BB
May 25th, 2020
Back triceps BB
May 27th, 2020
Shoulder BB
May 29th, 2020
Bench & Bi’s BB
June 2nd, 2020
Back triceps BB
June 3rd, 2020
Bench & Bi’s BB
June 9th, 2020
Triceps BB
June 10th, 2020
Shoulder BB
June 12th, 2020
Bench & Bi’s BB
June 16th, 2020
Back triceps BB
June 17th, 2020
Shoulder BB
June 19th, 2020
Backoff bench BB
July 1st, 2020
Rehab back
July 4th, 2020
Rehab back
July 5th, 2020
Rehab back
July 7th, 2020
Rehab back
July 8th, 2020
Rehab back
July 10th, 2020
Backoff bench BB
July 13th, 2020
Back and triceps backoff
July 16th, 2020
Rehab back
July 16th, 2020
Rehab Shoulder Abs
July 19th, 2020
Backoff bench BB
July 20th, 2020
Rehab legs abs
July 22nd, 2020
Back and triceps rehab
July 23rd, 2020
Rehab legs abs
July 29th, 2020
Bench & Bi’s Rehab
July 31st, 2020
Back and triceps rehab
August 2nd, 2020
Rehab Shoulder Abs
August 6th, 2020
Rehab legs abs
August 6th, 2020
Bench 5x5 progression
August 10th, 2020
Arms superset 5x5
August 12th, 2020
Deadlift 5x5 progression
August 14th, 2020
Bench 5x5 progression
August 18th, 2020
Back Legs 5x5 progression
August 20th, 2020
5x5 Shoulders & Abs
August 21st, 2020
Bench 5x5 progression
August 26th, 2020
Farmers walk
August 27th, 2020
Arms superset 5x5
August 28th, 2020
5x5 Shoulders & Abs
August 31st, 2020
Squat 5x5 progression
September 2nd, 2020
Bench 5x5 progression
September 6th, 2020
Back Legs 5x5 progression
September 8th, 2020
Arms superset 5x5
September 11th, 2020
Farmers walk
September 12th, 2020
Farmers walk
September 13th, 2020
Bench 5x5 progression
September 16th, 2020
Arms superset 5x5
September 17th, 2020
Back Abs 5x5 progression
September 20th, 2020
Legs & shoulders 5x5
September 24th, 2020
Bench 5x5 progression
September 28th, 2020
Arms superset 5x5
September 30th, 2020
5x5 Shoulders & Abs
October 6th, 2020
Arms superset 5x5
October 9th, 2020
Bench 5x5 progression
October 12th, 2020
Deadlift 5x5 progression
October 15th, 2020
Back 5x5 progression
October 18th, 2020
Chest and biceps
October 22nd, 2020
Back and triceps 5x5
October 25th, 2020
Circuit
November 1st, 2020
5x5 Shoulders & Abs
November 3rd, 2020
Back Legs 5x5 progression
November 4th, 2020
Bench 5x5 progression
November 7th, 2020
Arms superset 5x5
November 10th, 2020
Squat 5x5 progression
November 13th, 2020
cardio only
November 15th, 2020
Bench & Bi’s & Cardio
November 17th, 2020
cardio only
November 19th, 2020
3 x 5 Shoulders & Abs
November 20th, 2020
Back Legs Cardio 3x5
November 22nd, 2020
cardio only
November 25th, 2020
Bench & Bi’s & Cardio
November 29th, 2020
Circuit
December 11th, 2020
cardio only
January 12th, 2021
Start over
September 4th, 2021
Backoff legs abs
September 6th, 2021
Arms
September 8th, 2021
Chest and biceps
September 11th, 2021
Back and triceps rehab
September 14th, 2021
Deadlift & Abs
September 15th, 2021
Chest and biceps
September 18th, 2021
Shoulders and triceps
September 20th, 2021
Squats & biceps
September 23rd, 2021
Chest only
September 25th, 2021
Shoulders and abs
September 28th, 2021
Back and triceps hypertrophy
September 29th, 2021
Legs & biceps
September 30th, 2021
Chest only
October 2nd, 2021
Shoulders and abs
October 4th, 2021
Back and triceps hypertrophy
October 5th, 2021
Deadlift hypertrophy
October 7th, 2021
shoulders hypertrophy
October 9th, 2021
Chest and biceps
October 12th, 2021
Back and triceps hypertrophy
October 13th, 2021
Legs & abs
October 14th, 2021
shoulders hypertrophy
October 16th, 2021
Back and triceps hypertrophy
October 18th, 2021
Shoulders and abs hypertrophy
October 19th, 2021
Bench hypertrophy
October 21st, 2021
Squats
October 22nd, 2021
Arms
October 23rd, 2021
Chest and biceps
October 25th, 2021
Cardio
October 26th, 2021
Legs & abs
October 27th, 2021
Back and triceps hypertrophy
October 30th, 2021
Chest and biceps
November 2nd, 2021
Deadlift hypertrophy
November 3rd, 2021
Rehab bicep
November 4th, 2021
Back and triceps hypertrophy
November 5th, 2021
Squats
November 6th, 2021
Shoulders and abs hypertrophy
November 8th, 2021
Chest and biceps
November 9th, 2021
Chest and biceps
November 11th, 2021
Legs & abs
November 16th, 2021
Back and triceps hypertrophy
November 17th, 2021
Arms
November 19th, 2021
Deadlift hypertrophy
November 20th, 2021
Shoulders and triceps
November 22nd, 2021
Back and triceps htpertrophy
November 24th, 2021
PT only
November 25th, 2021
Legs & abs
November 26th, 2021
Arms
November 28th, 2021
Squats
November 29th, 2021
Shoulders and triceps
December 2nd, 2021
Deadlift hypertrophy
December 4th, 2021
Back 5x5 progression
December 7th, 2021
PT & Cardio
December 8th, 2021
Deadlift 5x5 progression
December 11th, 2021
Arms
December 12th, 2021
Legs
December 13th, 2021
shoulders 5x5
December 15th, 2021
Bike ride
December 17th, 2021
Deadlift 5x5 progression
December 18th, 2021
Back and abs
December 20th, 2021
Cardio
December 27th, 2021
Legs
December 28th, 2021
Back and triceps htpertrophy
December 30th, 2021
Chest and biceps
January 2nd, 2022
shoulders 5x5
January 4th, 2022
Back BB
January 6th, 2022
Deadlift/shoulders
January 8th, 2022
Bench pyramid
January 10th, 2022
Arms
January 12th, 2022
Cardio
January 13th, 2022
Legs
January 15th, 2022
Bench pyramid
January 17th, 2022
shoulders 5x5
January 19th, 2022
Arms
January 21st, 2022
Back and abs
January 24th, 2022
Bench pyramid
January 26th, 2022
Deadlift hypertrophy
January 29th, 2022
Back and abs
February 26th, 2022
Arms
February 27th, 2022
Back and triceps htpertrophy
March 16th, 2022
Chest and biceps
March 17th, 2022
Shoulders and abs hypertrophy
March 18th, 2022
Legs
March 20th, 2022
Back and triceps htpertrophy
March 21st, 2022
Chest and biceps
March 23rd, 2022
Legs
March 26th, 2022
Shoulder BB
March 28th, 2022
Chest and biceps
March 30th, 2022
Legs—squats BB
April 2nd, 2022
Back and triceps htpertrophy
April 11th, 2022
Chest and biceps
April 13th, 2022
Shoulders and abs hypertrophy
April 14th, 2022
Cardio
April 17th, 2022
Legs & abs
April 21st, 2022
Back BB
April 22nd, 2022
Triceps BB
April 25th, 2022
shoulders hypertrophy
April 28th, 2022
Bench & Bi’s Rehab
May 6th, 2022
Bench & Bi’s Rehab
May 11th, 2022
Deadlift & Abs
May 13th, 2022
shoulders hypertrophy
May 16th, 2022
Bench & Bi’s Rehab
May 18th, 2022
Back and triceps htpertrophy
May 20th, 2022
Bench & Bi’s Rehab
May 23rd, 2022
Shoulders and abs hypertrophy
May 24th, 2022
Back and triceps htpertrophy
May 27th, 2022
Arms
June 6th, 2022
Shoulders and abs hypertrophy
June 8th, 2022
Bench pyramid
June 9th, 2022
Back BB
June 13th, 2022
Bench pyramid
June 14th, 2022
Cardio
June 18th, 2022
Arms
June 20th, 2022
Legs
June 22nd, 2022
Bench pyramid
June 25th, 2022
Arms
July 10th, 2022
Bench pyramid
July 15th, 2022
Shoulders and abs hypertrophy
July 17th, 2022
Back and triceps htpertrophy
July 24th, 2022
Bench & Bi’s Rehab
July 25th, 2022
Shoulders and abs hypertrophy
July 26th, 2022
Legs
July 29th, 2022
Legs
August 8th, 2022
shoulder hypertrophy
August 9th, 2022
Back and triceps htpertrophy
August 10th, 2022
Bench & Bi’s Rehab
August 11th, 2022
cardio only
August 12th, 2022
Abs & Cardio
August 13th, 2022
cardio only
August 16th, 2022
shoulder hypertrophy
August 17th, 2022
Bench hypertrophy
August 19th, 2022
Arms
August 21st, 2022
Legs
August 22nd, 2022
Exercise bike
August 23rd, 2022
Back BB
August 24th, 2022
Bench hypertrophy
August 26th, 2022
Arms
August 27th, 2022
shoulder hypertrophy
September 2nd, 2022
Bench hypertrophy
September 3rd, 2022
Arms
September 5th, 2022
Exercise bike L5
September 6th, 2022
Exercise bike L5
September 7th, 2022
shoulder hypertrophy
September 8th, 2022
Abs & Cardio
September 9th, 2022
Exercise bike
September 11th, 2022
Back BB
September 12th, 2022
Bench hypertrophy
September 13th, 2022
Exercise bike L6
September 14th, 2022
Arms
September 15th, 2022
Exercise bike L6
September 16th, 2022
Legs
September 17th, 2022
Exercise bike
September 19th, 2022
Bench hypertrophy
September 20th, 2022
Abs & Cardio
September 21st, 2022
Exercise bike
September 22nd, 2022
Arms
September 26th, 2022
shoulder hypertrophy
September 27th, 2022
Bench hypertrophy
September 28th, 2022
Legs
October 4th, 2022
Bench hypertrophy
October 5th, 2022
cardio only
October 6th, 2022
Arms
October 12th, 2022
Back BB
October 12th, 2022
cardio only
October 14th, 2022
Bench hypertrophy
October 16th, 2022
cardio only
October 17th, 2022
Legs
October 18th, 2022
Exercise bike
October 20th, 2022
cardio only
October 22nd, 2022
shoulders hypertrophy
October 24th, 2022
Arms
October 25th, 2022
Exercise bike
October 27th, 2022
Bench hypertrophy
October 29th, 2022
Back BB
October 31st, 2022
Abs & Cardio
November 2nd, 2022
shoulders hypertrophy
November 3rd, 2022
Exercise bike
November 4th, 2022
Deadlift only
November 6th, 2022
Bench & Bi’s & Cardio
November 7th, 2022
Back & triceps & cardio
November 8th, 2022
Exercise bike
November 9th, 2022
Abs & Cardio
November 10th, 2022
Exercise bike HIIT
November 12th, 2022
cardio only
November 16th, 2022
Bench & Bi’s & Cardio
November 22nd, 2022
cardio only
November 23rd, 2022
Abs & Cardio
November 25th, 2022
cardio only
December 2nd, 2022
Arms
December 5th, 2022
shoulders hypertrophy
December 6th, 2022
Back and cardio
December 7th, 2022
Bench & Cardio
December 8th, 2022
Abs & Cardio
December 9th, 2022
Back and cardio
December 11th, 2022
cardio only
December 12th, 2022
Bench & Cardio
December 13th, 2022
Triceps and cardio
December 15th, 2022
Exercise bike
December 16th, 2022
Exercise bike
December 19th, 2022
Legs
December 20th, 2022
Exercise bike
December 21st, 2022
Bench & Cardio
December 23rd, 2022
Abs & Cardio
December 27th, 2022
Exercise bike
December 28th, 2022
Arms
December 29th, 2022
Exercise bike
December 31st, 2022
Exercise bike
January 1st, 2023
shoulders & cardio
January 2nd, 2023
Exercise bike
January 3rd, 2023
Bench & Cardio
January 4th, 2023
Back and cardio
January 5th, 2023
Exercise bike
January 6th, 2023
Legs & cardio
January 8th, 2023
Bench & Cardio
January 9th, 2023
Exercise bike
January 10th, 2023
Abs & Cardio
January 11th, 2023
Arms & Cardio
January 14th, 2023
Exercise bike
January 16th, 2023
shoulders & cardio
January 17th, 2023
Bench & Cardio
January 19th, 2023
Arms & Cardio
January 21st, 2023
Bench & Cardio
January 23rd, 2023
cardio only
January 24th, 2023
cardio only
January 26th, 2023
cardio only
January 26th, 2023
cardio only
January 28th, 2023
cardio only
January 31st, 2023
cardio only
February 3rd, 2023
cardio only
February 6th, 2023
cardio only
February 7th, 2023
Abs & Cardio
February 8th, 2023
Legs & cardio
February 9th, 2023
cardio only
February 15th, 2023
cardio only
February 15th, 2023
Abs & Cardio
February 16th, 2023
cardio only
February 20th, 2023
Back and cardio
February 21st, 2023
Arms & Cardio
February 23rd, 2023
cardio only
February 27th, 2023
Legs & cardio
February 28th, 2023
cardio only
March 2nd, 2023
Back and cardio
March 5th, 2023
cardio only
March 6th, 2023
shoulders & cardio
March 8th, 2023
Abs & Cardio
March 9th, 2023
Legs & cardio
March 10th, 2023
cardio only
March 12th, 2023
Arms & Cardio
March 14th, 2023
cardio only
March 16th, 2023
Abs & Cardio
March 18th, 2023
cardio only
March 21st, 2023
Back and cardio
March 23rd, 2023
cardio only
March 27th, 2023
Abs & Cardio
March 30th, 2023
shoulders & cardio
April 3rd, 2023
cardio only
April 6th, 2023
Arms & Cardio
April 8th, 2023
cardio only
April 9th, 2023
cardio only
April 12th, 2023
cardio only
April 15th, 2023
Rehab bench + Cardio
April 19th, 2023
Back and cardio
April 20th, 2023
Abs & Cardio
April 22nd, 2023
Rehab bench + Cardio
April 26th, 2023
cardio only
April 27th, 2023
cardio only
April 28th, 2023
shoulders & cardio
April 29th, 2023
Arms & Cardio
May 4th, 2023
Bench and back
May 5th, 2023
Deadlift & Cardio
May 6th, 2023
cardio only
May 11th, 2023
cardio only
May 13th, 2023
Bench & Cardio
May 16th, 2023
cardio only
May 18th, 2023
Back and cardio
May 23rd, 2023
Arms & Cardio
May 24th, 2023
Abs & Cardio
May 28th, 2023
shoulders & cardio
June 1st, 2023
Bench & Cardio
June 3rd, 2023
Back and cardio
June 4th, 2023
cardio only
June 8th, 2023
Arms & Cardio
June 14th, 2023
Legs & cardio
June 15th, 2023
Arms & Cardio
June 18th, 2023
Back and cardio
June 23rd, 2023
Abs & Cardio
June 25th, 2023
Arms & Cardio
June 28th, 2023
Exercise bike HIIT
June 29th, 2023
Legs & cardio
July 5th, 2023
Arms & Cardio
July 7th, 2023
shoulders & cardio
July 12th, 2023
cardio only
July 14th, 2023
cardio only
July 19th, 2023
Arms & Cardio
July 20th, 2023
Back and cardio
July 21st, 2023
Deadlift & Cardio
July 22nd, 2023
shoulders & cardio
July 23rd, 2023
Abs & Cardio
July 27th, 2023
cardio only
August 2nd, 2023
cardio only
August 3rd, 2023
Back and cardio
August 5th, 2023
cardio only
August 9th, 2023
Abs & Cardio
August 11th, 2023
cardio only
August 13th, 2023
Exercise bike HIIT
August 14th, 2023
cardio only
August 15th, 2023
Arms & Cardio
September 2nd, 2023
shoulders & cardio
September 4th, 2023
cardio only
September 5th, 2023
Abs & Cardio
September 6th, 2023
Back and cardio
September 8th, 2023
Legs & cardio
September 15th, 2023
cardio only
September 18th, 2023
Arms & Cardio
September 22nd, 2023
cardio only
September 24th, 2023
shoulders & cardio
September 26th, 2023
Back and cardio
September 29th, 2023
cardio only
September 30th, 2023
Arms & Cardio
October 11th, 2023
Back and cardio
October 13th, 2023
cardio only
October 18th, 2023
Legs & cardio
October 20th, 2023
Arms & Cardio
October 25th, 2023
cardio only
October 28th, 2023
shoulders & cardio
November 4th, 2023
cardio only
November 5th, 2023
Abs & Cardio
November 10th, 2023
cardio only
November 12th, 2023
Arms & Cardio
November 17th, 2023
cardio only
November 19th, 2023
Abs & Cardio
November 22nd, 2023
Legs & cardio
December 2nd, 2023
Back and cardio
December 3rd, 2023
cardio only
December 8th, 2023
cardio only
December 9th, 2023
Arms & Cardio
December 11th, 2023
Abs & Cardio
December 12th, 2023
Back and cardio
December 13th, 2023
shoulders & cardio
December 14th, 2023
Deadlift only
December 15th, 2023
cardio only
December 17th, 2023
Arms & Cardio
December 18th, 2023
cardio only
December 19th, 2023
cardio only
December 21st, 2023
cardio only
December 28th, 2023
Arms & Cardio
December 29th, 2023
Back
January 4th, 2024
Abs & Cardio
January 15th, 2024
Arms & Cardio
January 27th, 2024
shoulders & cardio
January 29th, 2024
Back and cardio
February 3rd, 2024
Arms & Cardio
February 4th, 2024
Deadlift
February 12th, 2024
Arms & Cardio
February 18th, 2024
Back and cardio
February 19th, 2024
Posterior chain & Cardio
February 21st, 2024
shoulders & cardio
February 25th, 2024
Abs & Cardio
March 2nd, 2024
Arms & Cardio
March 4th, 2024
Rehab back bench
May 28th, 2024
Rehab Arms & Cardio
May 30th, 2024
Rehab legs abs
June 3rd, 2024
Rehab back shoulders cardio
June 4th, 2024
Rehab Arms & Cardio
June 5th, 2024
Rehab bench + Cardio
June 7th, 2024
Rehab legs cardio
June 9th, 2024
Rehab abs back cardio
June 10th, 2024
Rehab Back & Biceps
June 22nd, 2024
Rehab bench + Cardio
June 23rd, 2024
Rehab legs triceps
June 28th, 2024
Rehab shoulders
June 29th, 2024
Rehab shoulders
July 1st, 2024
Rehab back and abs
July 1st, 2024
Rehab Arms & Cardio
July 4th, 2024
Rehab bench + Cardio
July 6th, 2024
Rehab legs triceps
July 16th, 2024
Rehab shoulders
July 17th, 2024
Rehab Back & Biceps
July 18th, 2024
Rehab bench + Cardio
July 20th, 2024
Exercise bike L6
July 23rd, 2024
Rehab squats and biceps
July 25th, 2024
Rehab back & Triceps
July 28th, 2024
Rehab shoulders
July 29th, 2024
Rehab bench + Cardio
July 31st, 2024
Rehab back & Triceps
August 3rd, 2024
Rehab deadlifts
August 4th, 2024
Abs & Cardio
August 6th, 2024
Bench + Cardio
August 7th, 2024
Shoulders & biceps
August 11th, 2024
Back & Triceps
August 12th, 2024
Squats and abs
August 14th, 2024
Deadlift assistance
August 17th, 2024
Bench & Bi’s
August 18th, 2024
cardio only
August 21st, 2024
cardio only
August 23rd, 2024
Deadlift/shoulders
August 26th, 2024
Bench & Bi’s
August 28th, 2024
Back & Triceps
August 31st, 2024
Squats and abs 5x5
September 1st, 2024
Bench 5x5 progression
September 2nd, 2024
Bench 5x5 progression
September 2nd, 2024
Back 5x5 progression
September 11th, 2024
Bench & Bi’s 5x5
September 13th, 2024
Deadlift assistance
September 14th, 2024
Shoulders & biceps
September 17th, 2024
Deadlift 5x5 progression
September 18th, 2024
Bench 5x5 progression
September 21st, 2024
Arms superset 5x5
September 23rd, 2024
Back 5x5 progression
September 28th, 2024
Bench 5x5 progression
September 29th, 2024
Legs
October 2nd, 2024
Arms superset 5x5
October 4th, 2024
Bench 5x5 progression
October 6th, 2024
Deadlift 5x5 progression
October 9th, 2024
shoulders & cardio
October 12th, 2024
Back 5x5 progression
October 16th, 2024
Bench 5x5 progression
October 24th, 2024
Squats
October 23rd, 2024
Arms superset 5x5
October 25th, 2024
Bench 5x5 progression
October 28th, 2024
Back and shoulders
October 30th, 2024
Abs & Cardio
November 3rd, 2024
Bench 5x5 progression
November 4th, 2024
Deadlift 5x5 progression
November 8th, 2024
Back & Triceps
November 10th, 2024
Bench & Bi’s 5x5
November 11th, 2024
Legs & abs
November 16th, 2024
Bench + Cardio
November 18th, 2024
Arms superset 5x5
November 19th, 2024
Squats
November 21st, 2024
Back and shoulders
November 22nd, 2024
1 rep max
November 29th, 2024
Dynamic Effort Upper Body
November 30th, 2024
Max effort lower body
December 2nd, 2024
Max effort upper body
December 3rd, 2024
Dynamic Effort Lower Body
December 6th, 2024
Dynamic Effort Upper Body
December 7th, 2024
Max effort lower body 2
December 9th, 2024
Max effort upper body - 2
December 10th, 2024
Dynamic Effort Lower Body -2
December 12th, 2024
Dynamic Effort Upper Body - 2
December 13th, 2024
Max effort lower body - 3
December 16th, 2024
Max effort upper body - 3
December 17th, 2024
Dynamic Effort Lower Body - 3
December 19th, 2024
Dynamic Effort Upper Body - 3
December 20th, 2024
Max effort lower body - 4 Deload
December 23rd, 2024
Max effort upper body - 4 Deload
December 24th, 2024
Dynamic Effort Lower Body - 4 Deload
December 26th, 2024
Dynamic Effort Upper Body - 4 Deload
December 27th, 2024
Max effort lower body - 5
December 30th, 2024
Max effort upper body - 5
December 31st, 2024
Dynamic Effort Lower Body - 5
January 2nd, 2025
Dynamic Effort Upper Body - 5
January 3rd, 2025
Max effort lower body - 6
January 6th, 2025
Max effort upper body - 6
January 7th, 2025
Dynamic Effort Lower Body - 6
January 9th, 2025
Max effort lower body - 7
January 13th, 2025
Max effort upper body - 7
January 15th, 2025
Dynamic Effort Lower Body - Week 7
January 16th, 2025
Dynamic Effort Upper Body - Week 7
January 18th, 2025
Max effort lower body - Week 8 Deload
January 20th, 2025
Max effort upper body - Week 8 Deload
January 21st, 2025
Dynamic Effort Lower Body - Week 8 Deload
January 23rd, 2025
Dynamic Effort Upper Body - Week 8 Deload
January 24th, 2025
Max effort lower body - Week 9
January 28th, 2025
Max effort upper body - Week 9
January 29th, 2025
Dynamic Effort Lower Body - Week 9
January 31st, 2025
Dynamic Effort Upper Body - Week 9
February 1st, 2025
Max effort lower body - Week 10
February 3rd, 2025
Max effort upper body - Week 10
February 4th, 2025
Dynamic Effort Lower Body - Week 10
February 5th, 2025
Dynamic Effort Upper Body - Week 10
February 7th, 2025
Max effort lower body - Week 11
February 10th, 2025
Max effort upper body - Week 11
February 11th, 2025
Dynamic Effort Lower Body - Week 11
February 13th, 2025
Dynamic Effort Upper Body - Week 11
February 14th, 2025
Light lower body Week 12 Deload
February 18th, 2025
Light upper body Week 12 Deload
February 19th, 2025
cardio only
February 20th, 2025
Max effort lower body Squats
March 3rd, 2025
Max effort upper body
March 5th, 2025
Dynamic Effort Lower Body Squats
March 7th, 2025
Dynamic Effort Upper Body
March 8th, 2025
Max effort lower body deadlifts
March 10th, 2025
Max effort upper body
March 12th, 2025
Dynamic Effort Lower Body Deadlifts
March 14th, 2025
Dynamic Effort Upper Body
March 16th, 2025
Max effort lower body - Deload
March 17th, 2025
Max effort upper body
March 19th, 2025
Dynamic Effort Lower Body - Deload
March 21st, 2025
Dynamic Effort Upper Body - Deload
March 22nd, 2025
Max effort lower body Squats
March 25th, 2025
Max effort upper body
March 26th, 2025
Dynamic Effort Lower Body Squats
March 28th, 2025
Dynamic Effort Upper Body
March 29th, 2025
Max effort lower body deadlifts
March 31st, 2025
Max effort upper body
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October 27th, 2022
1 h
1 sets, 30 reps
6000 lbs

1. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

0 sets, 0 reps

0 undefined

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Set	Reps	Weight	Previous
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

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