HIIT

by cmt

Settings

lbskgs

Summary

August 24th, 2015
1 h
12 sets, 202 reps
36054 lbs

1. Pushups

Set 1: 20 x 192 lbs
Set 2: 25 x 192 lbs
Set 3: 25 x 192 lbs

Total: 13440 lbs

2. Dips

Set 1: 12 x 192 lbs
Set 2: 12 x 192 lbs
Set 3: 18 x 192 lbs

Total: 8064 lbs

3. Ab wheel

Set 1: 25 x 192 lbs
Set 2: 25 x 192 lbs
Set 3: 25 x 192 lbs

Total: 14400 lbs

4. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined