HIIT

by cmt

Settings

lbskgs

Summary

December 17th, 2015
1 h
12 sets, 189 reps
33595.5 lbs

1. Pushups

Set 1: 20 x 192 lbs
Set 2: 20 x 192 lbs
Set 3: 20 x 192 lbs

Total: 11520 lbs

2. Ab wheel

Set 1: 25 x 192 lbs
Set 2: 25 x 192 lbs
Set 3: 25 x 192 lbs

Total: 14400 lbs

3. Dips

Set 1: 12 x 192 lbs
Set 2: 12 x 192 lbs
Set 3: 15 x 192 lbs

Total: 7488 lbs

4. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined