Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableApril 21st, 2015
  • schedule60 minutes
  • equalizer9 sets,  133 reps
  • fitness_center23353 lbs

1. Pushups

  • Set 1: 20 x 191 lbs
  • Set 2: 20 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 12415 lbs

2. Ab cable crunches

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 7500 lbs

3. L-pullups

  • Set 1: 5 x 191 lbs
  • Set 2: 6 x 191 lbs
  • Set 3: 7 x 191 lbs

Total: 3438 lbs