HIIT

by cmt

Settings

lbskgs

Summary

July 15th, 2016
2 h
11 sets, 190 reps
9960 lbs

1. DB tricep kickbacks

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Ab cable crunches

Set 1: 30 x 85 lbs

Total: 2550 lbs

3. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

4. Scaption

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

5. Rehab floor bench press

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined