HIIT

by cmt

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Summary

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer10 sets,  160 reps
  • fitness_center22325 lbs

1. Pullups

  • Set 1: 10 x 192 lbs
  • Set 2: 10 x 192 lbs

Total: 3840 lbs

2. Ab wheel

  • Set 1: 25 x 192 lbs
  • Set 2: 25 x 192 lbs

Total: 9600 lbs

3. Dips

  • Set 1: 15 x 192 lbs
  • Set 2: 15 x 192 lbs

Total: 5760 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs

Total: 125 lbs

5. Ab cable crunches

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs

Total: 3000 lbs