HIIT

by cmt

Settings

lbskgs

Summary

October 19th, 2015
1 h
12 sets, 190 reps
15149.99 lbs

1. Pushups

Set 1: 20 x 86.18 lbs
Set 2: 20 x 86.18 lbs
Set 3: 20 x 86.18 lbs

Total: 5170.95 lbs

2. Ab wheel

Set 1: 25 x 86.18 lbs
Set 2: 25 x 86.18 lbs
Set 3: 25 x 86.18 lbs

Total: 6463.69 lbs

3. Dips

Set 1: 12 x 86.18 lbs
Set 2: 13 x 86.18 lbs
Set 3: 15 x 86.18 lbs

Total: 3447.3 lbs

4. Wrist roll-ups platform

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs

Total: 68.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined