HIIT

by cmt

Settings

lbskgs

Summary

March 13th, 2015
1 h
9 sets, 135 reps
26055 lbs

1. Ab wheel

Set 1: 15 x 193 lbs
Set 2: 15 x 193 lbs
Set 3: 20 x 193 lbs

Total: 9650 lbs

2. Dips

Set 1: 10 x 193 lbs
Set 2: 10 x 193 lbs
Set 3: 15 x 193 lbs

Total: 6755 lbs

3. Pushups

Set 1: 15 x 193 lbs
Set 2: 15 x 193 lbs
Set 3: 20 x 193 lbs

Total: 9650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined