Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer9 sets,  129 reps
  • fitness_center19717.5 lbs

1. Ab wheel

  • Set 1: 25 x 185 lbs
  • Set 2: 25 x 185 lbs
  • Set 3: 25 x 185 lbs

Total: 13875 lbs

2. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

3. Good mornings

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 15 x 145 lbs

Total: 5655 lbs