Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableAugust 17th, 2015
  • schedule1 h
  • equalizer12 sets,  122 reps
  • fitness_center20694 lbs

1. Pullups

  • Set 1: 10 x 192 lbs
  • Set 2: 10 x 192 lbs
  • Set 3: 8 x 192 lbs

Total: 5376 lbs

2. Dips

  • Set 1: 12 x 192 lbs
  • Set 2: 15 x 192 lbs
  • Set 3: 18 x 192 lbs

Total: 8640 lbs

3. Ab Straps

  • Set 1: 10 x 192 lbs
  • Set 2: 12 x 192 lbs
  • Set 3: 12 x 192 lbs

Total: 6528 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 150 lbs