Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableFebruary 2nd, 2015
  • schedule1 h
  • equalizer10 sets,  122 reps
  • fitness_center22814 lbs

1. L-pullups

  • Set 1: 10 x 187 lbs
  • Set 2: 10 x 187 lbs
  • Set 3: 10 x 187 lbs

Total: 5610 lbs

2. Ab wheel

  • Set 1: 15 x 187 lbs
  • Set 2: 15 x 187 lbs
  • Set 3: 20 x 187 lbs

Total: 9350 lbs

3. Dips

  • Set 1: 10 x 187 lbs
  • Set 2: 10 x 187 lbs
  • Set 3: 10 x 187 lbs

Total: 5610 lbs

4. Ab Straps

  • Set 1: 12 x 187 lbs

Total: 2244 lbs