HIIT

by cmt

Settings

lbskgs

Summary

June 8th, 2015
1 h
12 sets, 194 reps
34339 lbs

1. Pushups

Set 1: 20 x 191 lbs
Set 2: 20 x 191 lbs
Set 3: 25 x 191 lbs

Total: 12415 lbs

2. Ab wheel

Set 1: 25 x 191 lbs
Set 2: 25 x 191 lbs
Set 3: 25 x 191 lbs

Total: 14325 lbs

3. Dips

Set 1: 12 x 191 lbs
Set 2: 12 x 191 lbs
Set 3: 15 x 191 lbs

Total: 7449 lbs

4. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined