HIIT

by cmt

Settings

lbskgs

Summary

May 28th, 2016
2 h
12 sets, 300 reps
28937.5 lbs

1. DB tricep kickbacks

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

2. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 30 x 185 lbs

Total: 14800 lbs

3. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

4. Ab cable crunches

Set 1: 50 x 65 lbs
Set 2: 50 x 70 lbs
Set 3: 75 x 70 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined