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Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer9 sets,  120 reps
  • fitness_center15862.5 lbs

1. DB tricep kickbacks

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Ab wheel

  • Set 1: 25 x 185 lbs
  • Set 2: 25 x 185 lbs
  • Set 3: 25 x 185 lbs

Total: 13875 lbs

3. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 5 x 12.5 lbs

Total: 187.5 lbs