HIIT

by cmt

Settings

lbskgs

Summary

June 18th, 2015
1 h
12 sets, 189 reps
33210 lbs

1. Pushups

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

2. Ab wheel

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs
Set 3: 25 x 190 lbs

Total: 14250 lbs

3. Dips

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 15 x 190 lbs

Total: 7410 lbs

4. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined