HIIT

by cmt

Settings

lbskgs

Summary

March 4th, 2016
1 h
9 sets, 146 reps
24640 lbs

1. Pushups

Set 1: 15 x 188 lbs
Set 2: 20 x 188 lbs
Set 3: 20 x 188 lbs

Total: 10340 lbs

2. Ab wheel

Set 1: 25 x 188 lbs
Set 2: 25 x 188 lbs
Set 3: 25 x 188 lbs

Total: 14100 lbs

3. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 6 x 12.5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined