HIIT

by cmt

Settings

lbskgs

Summary

January 12th, 2015
1 h
10 sets, 147 reps
27950 lbs

1. Pushups

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 20 x 191 lbs

Total: 9520 lbs

2. Ab Straps

Set 1: 12 x 190 lbs

Total: 2280 lbs

3. Ab wheel

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 25 x 190 lbs

Total: 10450 lbs

4. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined