HIIT

by cmt

Settings

lbskgs

Summary

January 12th, 2015
1 h
10 sets, 147 reps
12677.91 lbs

1. Pushups

Set 1: 15 x 86.18 lbs
Set 2: 15 x 86.18 lbs
Set 3: 20 x 86.64 lbs

Total: 4318.2 lbs

2. Ab Straps

Set 1: 12 x 86.18 lbs

Total: 1034.19 lbs

3. Ab wheel

Set 1: 15 x 86.18 lbs
Set 2: 15 x 86.18 lbs
Set 3: 25 x 86.18 lbs

Total: 4740.04 lbs

4. Dips

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 86.18 lbs

Total: 2585.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined