Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableNovember 26th, 2015
  • schedule29 minutes
  • equalizer10 sets,  157 reps
  • fitness_center28202 lbs

1. Pushups

  • Set 1: 20 x 191 lbs
  • Set 2: 20 x 191 lbs

Total: 7640 lbs

2. Ab wheel

  • Set 1: 25 x 191 lbs
  • Set 2: 25 x 191 lbs

Total: 9550 lbs

3. Dips

  • Set 1: 12 x 191 lbs
  • Set 2: 15 x 191 lbs

Total: 5157 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs

Total: 125 lbs

5. Ab Straps

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs

Total: 5730 lbs