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HIIT

by cmt

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Summary

  • event_availableJanuary 2nd, 2015
  • schedule19 minutes
  • equalizer9 sets,  135 reps
  • fitness_center25785 lbs

1. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 22 x 191 lbs

Total: 9932 lbs

2. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 10505 lbs

3. Dips

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 8 x 191 lbs

Total: 5348 lbs