HIIT

by cmt

Settings

lbskgs

Summary

May 13th, 2015
1 h
12 sets, 155 reps
26432.5 lbs

1. Pullups

Set 1: 10 x 188 lbs
Set 2: 8 x 188 lbs
Set 3: 8 x 188 lbs

Total: 4888 lbs

2. Ab wheel

Set 1: 25 x 188 lbs
Set 2: 25 x 188 lbs
Set 3: 25 x 188 lbs

Total: 14100 lbs

3. Dips

Set 1: 12 x 188 lbs
Set 2: 12 x 188 lbs
Set 3: 15 x 188 lbs

Total: 7332 lbs

4. Wrist roll-ups platform

Set 1: 5 x 7.5 lbs
Set 2: 5 x 7.5 lbs
Set 3: 5 x 7.5 lbs

Total: 112.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined