Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableJanuary 16th, 2015
  • schedule1 h
  • equalizer9 sets,  147 reps
  • fitness_center27489 lbs

1. Pushups

  • Set 1: 15 x 187 lbs
  • Set 2: 15 x 187 lbs
  • Set 3: 20 x 187 lbs

Total: 9350 lbs

2. Ab wheel

  • Set 1: 20 x 187 lbs
  • Set 2: 20 x 187 lbs
  • Set 3: 25 x 187 lbs

Total: 12155 lbs

3. Dips

  • Set 1: 10 x 187 lbs
  • Set 2: 10 x 187 lbs
  • Set 3: 12 x 187 lbs

Total: 5984 lbs