HIIT

by cmt

Settings

lbskgs

Summary

January 26th, 2015
1 h
10 sets, 115 reps
21505 lbs

1. Pullups

Set 1: 10 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 10 x 187 lbs

Total: 5610 lbs

2. Ab wheel

Set 1: 25 x 187 lbs

Total: 4675 lbs

3. Dips

Set 1: 10 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 10 x 187 lbs

Total: 5610 lbs

4. Ab Straps

Set 1: 10 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 10 x 187 lbs

Total: 5610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined