HIIT

by cmt

Settings

lbskgs

Summary

January 9th, 2015
1 h
10 sets, 117 reps
22230 lbs

1. Pullups

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

2. Ab Straps

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6080 lbs

3. Ab wheel

Set 1: 25 x 190 lbs

Total: 4750 lbs

4. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined