Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableMay 5th, 2015
  • schedule58 minutes
  • equalizer9 sets,  94 reps
  • fitness_center13334 lbs

1. Pullups

  • Set 1: 7 x 191 lbs
  • Set 2: 7 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 4584 lbs

2. Ab cable crunches

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 7000 lbs

3. Bench Dips

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 1750 lbs