HIIT

by cmt

Settings

lbskgs

Summary

November 9th, 2015
1 h
13 sets, 205 reps
15246.37 lbs

1. Pushups

Set 1: 20 x 86.64 lbs
Set 2: 20 x 86.64 lbs
Set 3: 20 x 86.64 lbs

Total: 5198.17 lbs

2. Ab wheel

Set 1: 25 x 86.64 lbs
Set 2: 25 x 86.64 lbs
Set 3: 25 x 86.64 lbs

Total: 6497.71 lbs

3. Dips

Set 1: 12 x 86.64 lbs
Set 2: 12 x 86.64 lbs
Set 3: 16 x 86.64 lbs

Total: 3465.45 lbs

4. Wrist roll-ups platform

Set 1: 5 x 5.67 lbs
Set 2: 5 x 5.67 lbs
Set 3: 5 x 5.67 lbs

Total: 85.05 lbs

5. Ab wheel

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined