HIIT

by cmt

Settings

lbskgs

Summary

November 9th, 2015
1 h
13 sets, 205 reps
33612.5 lbs

1. Pushups

Set 1: 20 x 191 lbs
Set 2: 20 x 191 lbs
Set 3: 20 x 191 lbs

Total: 11460 lbs

2. Ab wheel

Set 1: 25 x 191 lbs
Set 2: 25 x 191 lbs
Set 3: 25 x 191 lbs

Total: 14325 lbs

3. Dips

Set 1: 12 x 191 lbs
Set 2: 12 x 191 lbs
Set 3: 16 x 191 lbs

Total: 7640 lbs

4. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

5. Ab wheel

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined