Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableNovember 29th, 2015
  • schedule1 h
  • equalizer10 sets,  154 reps
  • fitness_center23004 lbs

1. Pushups

  • Set 1: 20 x 191 lbs
  • Set 2: 20 x 191 lbs

Total: 7640 lbs

2. Ab wheel

  • Set 1: 25 x 6 lbs
  • Set 2: 25 x 191 lbs

Total: 4925 lbs

3. Dips

  • Set 1: 12 x 191 lbs
  • Set 2: 12 x 191 lbs

Total: 4584 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs

Total: 125 lbs

5. Ab Straps

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs

Total: 5730 lbs