HIIT

by cmt

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Summary

  • event_availableNovember 29th, 2015
  • schedule1 h
  • equalizer10 sets,  154 reps
  • fitness_center10434.44 lbs

1. Pushups

  • Set 1: 20 x 86.64 lbs
  • Set 2: 20 x 86.64 lbs

Total: 3465.45 lbs

2. Ab wheel

  • Set 1: 25 x 2.72 lbs
  • Set 2: 25 x 86.64 lbs

Total: 2233.94 lbs

3. Dips

  • Set 1: 12 x 86.64 lbs
  • Set 2: 12 x 86.64 lbs

Total: 2079.27 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 5.67 lbs
  • Set 2: 5 x 5.67 lbs

Total: 56.7 lbs

5. Ab Straps

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs

Total: 2599.08 lbs