Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer9 sets,  176 reps
  • fitness_center15407.63 lbs

1. Dips

  • Set 1: 12 x 87.54 lbs
  • Set 2: 12 x 87.54 lbs
  • Set 3: 12 x 87.54 lbs

Total: 3151.56 lbs

2. Pushups

  • Set 1: 20 x 87.54 lbs
  • Set 2: 20 x 87.54 lbs
  • Set 3: 25 x 87.54 lbs

Total: 5690.32 lbs

3. Ab wheel

  • Set 1: 25 x 87.54 lbs
  • Set 2: 25 x 87.54 lbs
  • Set 3: 25 x 87.54 lbs

Total: 6565.75 lbs