HIIT

by cmt

Settings

lbskgs

Summary

March 17th, 2015
1 h
10 sets, 185 reps
35335 lbs

1. Ab wheel

Set 1: 25 x 191 lbs
Set 2: 25 x 191 lbs
Set 3: 25 x 191 lbs

Total: 14325 lbs

2. Dips

Set 1: 10 x 191 lbs
Set 2: 10 x 191 lbs
Set 3: 15 x 191 lbs

Total: 6685 lbs

3. Pushups

Set 1: 20 x 191 lbs
Set 2: 20 x 191 lbs
Set 3: 20 x 191 lbs

Total: 11460 lbs

4. Ab Straps

Set 1: 15 x 191 lbs

Total: 2865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined