Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableMarch 20th, 2015
  • schedule1 h
  • equalizer9 sets,  144 reps
  • fitness_center27742 lbs

1. Ab wheel

  • Set 1: 25 x 191 lbs
  • Set 2: 25 x 193 lbs
  • Set 3: 25 x 193 lbs

Total: 14425 lbs

2. Dips

  • Set 1: 12 x 193 lbs
  • Set 2: 12 x 193 lbs
  • Set 3: 15 x 193 lbs

Total: 7527 lbs

3. Pullups

  • Set 1: 10 x 193 lbs
  • Set 2: 10 x 193 lbs
  • Set 3: 10 x 193 lbs

Total: 5790 lbs