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HIIT

by cmt

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Summary

  • event_availableDecember 15th, 2014
  • schedule1 h
  • equalizer9 sets,  95 reps
  • fitness_center18145 lbs

1. Pullups

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs

2. Ab Straps

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 6685 lbs

3. Dips

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs