Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableDecember 1st, 2014
  • schedule1 h
  • equalizer10 sets,  112 reps
  • fitness_center21392 lbs

1. Pullups

  • Set 1: 8 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 8 x 191 lbs

Total: 4966 lbs

2. Ab Straps

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs

3. Ab wheel

  • Set 1: 30 x 191 lbs

Total: 5730 lbs

4. Dips

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 6 x 191 lbs

Total: 4966 lbs